Acorn squash

Sapota

Acorn squash vs Sapota

Acorn squash

Sapota

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g10.40 g

1 79.18

2.2.2 Fiber

1.50 g1.50 g

0 10.4

2.3.1 Sugar

0.00 g0.00 g

0 63.35

2.5 Protein

0.80 g0.80 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.080.08

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

245.10 mcg245.10 mcg

0 426

2.2.1 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

2.2.4 Vitamin B2 (Riboflavin)

0.00 mg0.00 mg

0 1.3

2.2.6 Vitamin B3 (Niacin)

0.50 mg0.50 mg

0 2.8

2.2.9 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.3.3 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.5.2 Vitamin B9 (Folic acid)

11.00 mcg11.00 mcg

0 81

2.5.4 Vitamin C (Ascorbic Acid)

6.50 mg6.50 mg

0 228.3

2.5.7 Vitamin E (Tocopherole)

NANA

0 3.81

2.6.3 Vitamin K (Phyllochinone)

NANA

0 40.3

2.7.2 Lycopene

NANA

0 5204

2.8.2 Lutein+Zeaxanthin

NANA

0 834

3.2.1 Choline

NANA

0 14.2

3.4 Fat

0.10 g0.10 g

0 33.49

3.6 Minerals

3.6.1 Potassium

263.00 mg263.00 mg

42 840

3.7.1 Iron

0.60 mg0.60 mg

0.06 9

3.7.3 Sodium

3.00 mg3.00 mg

0 1556

3.8.2 Calcium

26.00 mg26.00 mg

1 100

3.9.3 Magnesium

26.00 mg26.00 mg

0 92

3.9.5 Zinc

0.10 mg0.10 mg

0 2.7

3.9.8 Phosphorus

27.00 mg27.00 mg

0 113

4.10.1 Manganese

0.10 mg0.10 mg

0 3.3

5.3.3 Copper

0.10 mg0.10 mg

0 2

7.11.2 Selenium

0.40 mcg0.40 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

22.00 mg22.00 mg

0 318

7.12.3 Omega 6s

13.00 mg13.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

89.70 g89.70 g

0 95.23

7.15 Ash

0.80 g0.80 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

40.00 kcal40.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

39.00 kcal39.00 kcal

0 187

8.6 Calories in Dried Form

56.00 kcal56.00 kcal

32 747

8.7 Calories in Canned Form

40.00 kcal40.00 kcal

17 443

8.9 Calories in Foods

8.9.1 Calories in Juice

47.00 kcalNA

17 461

8.10.1 Calories in Jam

200.00 kcalNA

49 420

8.11.1 Calories in Pie

200.00 kcalNA

80 450

10 Characteristics

10.1 Type

Berry

10.2 Season

Winter

10.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

10.4 Seedless Variety

✔ ✘

10.5 Color

Dark green, Green-yellow, Orange green

10.6 Inside Color

Yellow

Not Available

10.7 Shape

Round

10.8 Texture

Fibrous

Fleshy

10.9 Taste

Sweetish

10.10 Origin

Central America, North America, Unknown

10.11 Grows on

Vines

Trees

10.12 Cultivation

10.12.1 Soil Type

Well-drained

10.12.2 Soil pH

5.8-6.85-7

3.5 10

10.13.1 Climatic Conditions

Cold, Sunny

11 Facts

11.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

11.2 In Alcoholic Beverages

11.2.1 Wine

✔ ✘

11.2.2 Beer

✔ ✘

11.2.3 Spirits

✔ ✘

11.2.4 Cocktails

✔ ✘

11.3 Production

11.3.1 Top Producer

China

11.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

11.3.3 Top Importer

Costa Rica

UAE

11.3.4 Top Exporter

United States of America

India

12 Scientific Name

12.1 Botanical Name

Cucurbita Pepo

12.2 Synonym

Winter Squash

13 Classification

13.1 Domain

Eukarya

13.2 Kingdom

Plantae

13.3 Subkingdom

Tracheobionta

13.4 Division

Magnoliophyta

13.5 Class

Magnoliopsida

13.6 Subclass

Dillenhidae

13.7 Order

Cucurbitales

13.8 Family

Cucurbitaceae

13.9 Genus

Cucurbita

13.10 Species

Pepo

13.11 Generic Group

Not Available

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Compare Acorn squash and Sapota

It is important compare Acorn squash and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Acorn squash vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.