Black Cherry

Acorn squash

Black Cherry lan Acorn squash

Black Cherry

Acorn squash

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Wuku

Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan atritis, Nyegah kanker, Mbantu awak kanggo liyane lan turu, meksa getih Lower, ngalangi diabetes, ngalangi stroke, Nyuda risiko penyakit jantung

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Gelut nglawan infèksi, Gelut Tooth Bosok, Mbantu ing bobot mundhut, relieves pain, Perawatan saka migren

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, keadilan, kulit hidrasi, Ngalangi kanker kulit, Diposaken kulit, Perawatan saka kukul

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Tamba kanggo mundhut rambute, Nambah volume rambute, Ngalangi rambute mundhut, Penguatan rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, diare, hoarseness, mata gatel, mual, alergi serbuk sari, mata perih, mutahke, mata mbanyu, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

dosis dhuwur saka babakan ireng Cherry bisa poisonous lan malah bejat.

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

7.50 g10.40 g

1 79.18

👆🏻

serat

1.60 g1.50 g

0 10.4

👆🏻

Sugar

8.10 g0.00 g

0 63.35

👆🏻

protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

225.60 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

-6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.66 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG135.00 MCG

0 834

👆🏻

kolin

0.00 mg8.50 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

143.00 mg263.00 mg

42 840

👆🏻

Iron

0.20 mg0.60 mg

0.06 9

👆🏻

sodium

6.90 mg3.00 mg

0 1556

👆🏻

calcium

11.80 mg26.00 mg

1 100

👆🏻

Magnesium

17.60 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

10.80 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

26.00 mg22.00 mg

0 318

👆🏻

6s Omega

27.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

82.20 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

268.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Winter

varieties

alabamensis, capuli, eximia lan hirsuta

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Black

Ijo peteng, Green-kuning, Orange ijo

nang werna

Maroon

kuning

wangun

babak

Tekstur

fleshy

fibrous

rasa

Manis-nguntungke

sweetish

asal

Amerika Utara

Amerika Tengah, Amerika Utara

mundak akeh ing

bushes

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.5-85.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Black Cherry yaiku wit deciduous sing kagunganipun kulawarga saka roses.
Sawetara panganan digawe saka Black Cherry woh kalebu sele lan anggur.
babakan utama saka ireng Cherry digunakake ing Pabrik sirup watuk.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ora

Beer

roh

koktail

Produksi

Top Producer

Turkey

China

Negara sing

Austria, Bulgaria, Chile, China, France, Yunani, Iran, Italia, Macedonia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika