Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Allergic reaction, May consist of poisonous seeds
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g3.63 g
1
79.18
👆🏻
Fiber
2.40 g0.50 g
0
10.4
👆🏻
Sugar
10.00 g1.67 g
0
63.35
👆🏻
Protein
0.30 g0.65 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.19
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg7.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.03 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcg23.00 mcg
0
834
👆🏻
Choline
3.40 mg6.00 mg
0
14.2
👆🏻
Fat
0.20 g0.11 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg147.00 mg
42
840
👆🏻
Iron
0.10 mg0.28 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg16.00 mg
1
100
👆🏻
Magnesium
5.00 mg13.00 mg
0
92
👆🏻
Zinc
0.00 mg0.20 mg
0
2.7
👆🏻
Phosphorus
11.00 mg24.00 mg
0
113
👆🏻
Manganese
0.00 mg0.08 mg
0
3.3
👆🏻
Copper
0.00 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcg0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mg5.00 mg
0
318
👆🏻
Omega 6s
43.00 mg28.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg7.30 mg
0
87
👆🏻
Water Content
85.60 g95.23 g
0
95.23
👆🏻
Ash
0.20 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal15.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcal12.00 kcal
12
354
👆🏻
Calories in Frozen Form
48.00 kcalNA
0
187
👆🏻
Calories in Dried Form
243.00 kcalNA
32
747
👆🏻
Calories in Canned Form
67.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcalNA
17
461
👆🏻
Calories in Jam
200.00 kcalNA
49
420
👆🏻
Calories in Pie
265.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Fruit vegetable, Melon
Season
All seasons
Spring, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Dark green, Green
Inside Color
White
White
Shape
Round
Cylindrical
Texture
Crunchy
Crunchy
Taste
Sweet, Sweet-Sour
Juicy, Watery
Origin
Central Asia, Middle East Asia
India
Grows on
Trees
Vines
Cultivation
Soil Type
Loam
Loam
Soil pH
6-76-6.8
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
Russia
France
Top Exporter
China
Spain
Scientific Name
Botanical Name
Malus Domestica
Cucumis sativus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Malus
Cucumis
Species
M. domestica
C. sativus
Generic Group
Rose
Not Available