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Cucumber
Cucumber

Sapota
Sapota



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Sapota

Cucumber and Sapota

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g10.40 g
1 79.18
👆🏻

Fiber

0.50 g1.50 g
0 10.4
👆🏻

Sugar

1.67 g0.00 g
0 63.35
👆🏻

Protein

0.65 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg-
0 834
👆🏻

Choline

6.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.11 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg263.00 mg
42 840
👆🏻

Iron

0.28 mg0.60 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg26.00 mg
1 100
👆🏻

Magnesium

13.00 mg26.00 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.10 mg
0 2
👆🏻

Selenium

0.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg22.00 mg
0 318
👆🏻

Omega 6s

28.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg-
0 87
👆🏻

Water Content

95.23 g89.70 g
0 95.23
👆🏻

Ash

0.38 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon
Berry

Season

Spring, Summer
Winter

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Dark green, Green
Dark green, Green-yellow, Orange green

Inside Color

White
-

Shape

Cylindrical
Round

Texture

Crunchy
Fleshy

Taste

Juicy, Watery
Sweetish

Origin

India
Central America, North America

Grows on

Vines
Trees

Cultivation

Soil Type

Loam
Well-drained

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

-
-

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

France
UAE

Top Exporter

Spain
India

Scientific Name

Botanical Name

Cucumis sativus
Cucurbita Pepo

Synonym

Cucumis sativus
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucumis
Cucurbita

Species

C. sativus
Pepo

Generic Group

-
-

Difference Between Cucumber and Sapota

We might think that Cucumber and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Sapota is explained here.

The amount of calories in 100 gm of fresh Cucumber and Sapota with peel is 15.00 kcal and 40.00 kcal and the amount of calories without peel is 12.00 kcal and 83.00 kcal respectively. Thus, Cucumber and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Sapota is Cucurbitales and Cucurbitales respectively. Cucumber belongs to Cucurbitaceae family and Sapota belongs to Cucurbitaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.