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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.63 g10.40 g

1 79.18

2.4.1 serat

0.50 g1.50 g

0 10.4

2.7.2 Sugar

1.67 g0.00 g

0 63.35

2.9 protein

0.65 g0.80 g

0.3 14.07

2.9.3 Protein kanggo milai rasio

0.190.08

0.02 0.52

2.10 vitamins

2.10.1 Vitamin A (retinol)

5.00 MCG245.10 MCG

0 426

2.10.3 Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

2.10.4 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.10.6 Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

2.10.8 Vitamin B5 (pantothenic asam)

0.26 mg0.30 mg

0 1.4

2.10.10 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.10.11 Vitamin B9 (folic asam)

7.00 MCG11.00 MCG

0 81

2.10.13 Vitamin C (Ascorbic asam)

2.80 mg6.50 mg

0 228.3

2.10.15 Vitamin E (Tocopherole)

0.03 mgora Sumadhiya

0 3.81

2.10.17 Vitamin K (Phyllochinone)

16.40 MCGora Sumadhiya

0 40.3

2.10.18 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.11.1 lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

2.11.2 kolin

6.00 mgora Sumadhiya

0 14.2

2.13 lemak

0.11 g0.10 g

0 33.49

2.14 Minerals

2.14.1 kalium

147.00 mg263.00 mg

42 840

2.14.3 Iron

0.28 mg0.60 mg

0.06 9

2.14.4 sodium

2.00 mg3.00 mg

0 1556

2.14.5 calcium

16.00 mg26.00 mg

1 100

2.14.8 Magnesium

13.00 mg26.00 mg

0 92

2.14.10 seng

0.20 mg0.10 mg

0 2.7

2.14.11 fosfor

24.00 mg27.00 mg

0 113

2.14.13 Manganese

0.08 mg0.10 mg

0 3.3

2.14.16 tembaga

0.04 mg0.10 mg

0 2

2.15.2 selenium

0.30 MCG0.40 MCG

0 63.7

2.16 Asam lemak

2.16.1 3s Omega

5.00 mg22.00 mg

0 318

2.17.2 6s Omega

28.00 mg13.00 mg

0 1689

2.19 Sterol

2.19.1 Phytosterol

7.30 mgora Sumadhiya

0 87

3.3 Kadar banyu

95.23 g89.70 g

0 95.23

3.5 Ash

0.38 g0.80 g

0 87.1

4 Kalori

4.1 Bantu Size

100 g

4.2 Kalori ing woh Fresh karo Peel

15.00 kcal40.00 kcal

15 299

4.4 Kalori ing Fresh woh tanpa Peel

12.00 kcalora Sumadhiya

12 354

4.6 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

4.8 Kalori ing Formulir Dried

ora Sumadhiya56.00 kcal

32 747

4.9 Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

4.10 Kalori ing Foods

4.10.1 Kalori ing Juice

ora Sumadhiyaora Sumadhiya

17 461

8.11.1 Kalori ing Jam

ora Sumadhiyaora Sumadhiya

49 420

8.11.2 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

9 Ciri

9.1 Koleksi

sayur-sayuran woh, melon

Semono uga Sindhunata

9.2 Usum

spring, Summer

Winter

9.3 varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

9.4 seedless Macem-macem

ora Sumadhiya

9.5 warna

Ijo peteng, Green

Ijo peteng, Green-kuning, Orange ijo

9.6 nang werna

putih

ora Sumadhiya

9.7 wangun

bentuke silinder

babak

9.8 Tekstur

crunchy

fleshy

9.9 rasa

jus, mbanyu

sweetish

9.10 asal

India

Amerika Tengah, Amerika Utara, Unknown

9.11 mundak akeh ing

vines

wit

9.12 budidoyo

9.12.1 Koleksi lemah

loam

Inggih-lemes

9.12.2 PH lemah

6-6.85-7

3.5 10

9.12.3 Kahanan iklim

anget

Cold, Sunny

10 Facts

10.1 facts about

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

ora Sumadhiya

10.2.2 Beer

ora Sumadhiya

10.2.3 roh

ora Sumadhiya

10.2.4 koktail

ora Sumadhiya

10.3 Produksi

10.3.1 Top Producer

China

10.3.2 Negara sing

Mesir, Indonesia, Iran, Japan, Rusia, Spanyol, Turkey, Ukraina, Amerika Serikat saka Amerika

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

10.3.3 Top Importir

France

UAE

10.3.4 Top Used

Spanyol

India

11 Jeneng èlmiah

11.1 Jeneng botani

Cucumis sativus

Cucurbita Pepo

11.2 sinonim

Winter squash

12 Klasifikasi

12.1 domain

Eukarya

12.2 Inggris

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 kelas

Magnoliopsida

12.6 subkelas

Dillenhidae

12.7 supaya

Cucurbitales

12.8 Family

Cucurbitaceae

12.9 genus

Cucumis

Cucurbita

12.10 spesies

C. sativus

Pepo

12.11 Generic Group

ora Sumadhiya

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