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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.63 g10.40 g

1 79.18

2.3.2 serat

0.50 g1.50 g

0 10.4

2.3.4 Sugar

1.67 g0.00 g

0 63.35

2.4 protein

0.65 g0.80 g

0.3 14.07

2.4.2 Protein kanggo milai rasio

0.190.08

0.02 0.52

2.5 vitamins

2.5.1 Vitamin A (retinol)

5.00 MCG245.10 MCG

0 426

2.5.3 Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

2.5.4 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.5.6 Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

2.5.8 Vitamin B5 (pantothenic asam)

0.26 mg0.30 mg

0 1.4

2.5.10 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.5.13 Vitamin B9 (folic asam)

7.00 MCG11.00 MCG

0 81

2.5.14 Vitamin C (Ascorbic asam)

2.80 mg6.50 mg

0 228.3

2.5.16 Vitamin E (Tocopherole)

0.03 mgora Sumadhiya

0 3.81

2.5.18 Vitamin K (Phyllochinone)

16.40 MCGora Sumadhiya

0 40.3

2.6.1 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.7.2 lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

2.7.3 kolin

6.00 mgora Sumadhiya

0 14.2

2.8 lemak

0.11 g0.10 g

0 33.49

2.9 Minerals

2.9.1 kalium

147.00 mg263.00 mg

42 840

2.9.3 Iron

0.28 mg0.60 mg

0.06 9

2.9.5 sodium

2.00 mg3.00 mg

0 1556

2.9.7 calcium

16.00 mg26.00 mg

1 100

2.9.9 Magnesium

13.00 mg26.00 mg

0 92

2.9.11 seng

0.20 mg0.10 mg

0 2.7

2.9.12 fosfor

24.00 mg27.00 mg

0 113

2.9.15 Manganese

0.08 mg0.10 mg

0 3.3

2.10.2 tembaga

0.04 mg0.10 mg

0 2

2.10.3 selenium

0.30 MCG0.40 MCG

0 63.7

2.11 Asam lemak

2.11.1 3s Omega

5.00 mg22.00 mg

0 318

2.13.1 6s Omega

28.00 mg13.00 mg

0 1689

2.15 Sterol

2.15.1 Phytosterol

7.30 mgora Sumadhiya

0 87

2.16 Kadar banyu

95.23 g89.70 g

0 95.23

2.17 Ash

0.38 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

15.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

12.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiyaora Sumadhiya

17 461

3.7.2 Kalori ing Jam

ora Sumadhiyaora Sumadhiya

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, melon

Semono uga Sindhunata

4.2 Usum

spring, Summer

Winter

4.3 varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Ijo peteng, Green

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

putih

ora Sumadhiya

4.7 wangun

bentuke silinder

babak

4.8 Tekstur

crunchy

fleshy

4.9 rasa

jus, mbanyu

sweetish

4.10 asal

India

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam

Inggih-lemes

4.12.2 PH lemah

6-6.85-7

3.5 10

4.12.3 Kahanan iklim

anget

Cold, Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, Indonesia, Iran, Japan, Rusia, Spanyol, Turkey, Ukraina, Amerika Serikat saka Amerika

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

France

UAE

5.3.4 Top Used

Spanyol

India

6 Jeneng èlmiah

6.1 Jeneng botani

Cucumis sativus

Cucurbita Pepo

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

7.7 supaya

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 genus

Cucumis

Cucurbita

7.10 spesies

C. sativus

Pepo

7.11 Generic Group

ora Sumadhiya

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