Carbs in Sapota and Lychee
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Lychee are 10.40 g and 16.53 g respectively. The protein content of Sapota and Lychee is 0.80 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.