Sapota

Lychee

Sapota vs Lychee

Sapota

Lychee

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Diarrhoea, Vomiting

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g16.53 g

1 79.18

2.2.1 Fiber

1.50 g1.30 g

0 10.4

2.2.2 Sugar

0.00 g15.23 g

0 63.35

2.3 Protein

0.80 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.10 mg

0 14.2

2.5 Fat

0.10 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg171.00 mg

42 840

2.6.2 Iron

0.60 mg0.13 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg5.00 mg

1 100

2.6.5 Magnesium

26.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

27.00 mg31.00 mg

0 113

2.6.8 Manganese

0.10 mg0.06 mg

0 3.3

2.6.9 Copper

0.10 mg0.15 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg65.00 mg

0 318

2.7.2 Omega 6s

13.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g81.76 g

0 95.23

2.10 Ash

0.80 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Bright red, Pink red

4.6 Inside Color

Not Available

Greyish-white

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweetish

Crunchy, Juicy, Sweet

4.10 Origin

Central America, North America, Unknown

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

UAE

Hong Kong

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Litchi chinensis

6.2 Synonym

Winter Squash

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Sapindaceae

7.9 Genus

Cucurbita

Litchi

7.10 Species

Pepo

L. chinensis

7.11 Generic Group

Not Available

Soapberry

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Compare Sapota and Lychee

It is important compare Sapota and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Sapota vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.