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Sapota
Sapota

Lychee
Lychee



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Sapota vs Lychee

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Diarrhoea, Vomiting
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g16.53 g
1 79.18
👆🏻

Fiber

1.50 g1.30 g
0 10.4
👆🏻

Sugar

0.00 g15.23 g
0 63.35
👆🏻

Protein

0.80 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

6.10 mg7.10 mg
0 19.2
👆🏻

Fat

0.10 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg171.00 mg
42 840
👆🏻

Iron

0.60 mg0.13 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg5.00 mg
1 100
👆🏻

Magnesium

26.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

27.00 mg31.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.15 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg65.00 mg
0 318
👆🏻

Omega 6s

13.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-8.00 mg
0 87
👆🏻

Water Content

89.70 g81.76 g
0 95.23
👆🏻

Ash

0.80 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal66.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal66.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal77.73 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal277.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Winter
Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Bright red, Pink red

Inside Color

-
Greyish-white

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweetish
Crunchy, Juicy, Sweet

Origin

Central America, North America
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Alluvial, Loam, Well-drained

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, India, South Africa, Thailand, United States of America

Top Importer

UAE
Hong Kong

Top Exporter

India
China

Scientific Name

Botanical Name

Cucurbita Pepo
Litchi chinensis

Synonym

Winter Squash
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Sapindaceae

Genus

Cucurbita
Litchi

Species

Pepo
L. chinensis

Generic Group

-
Soapberry

Compare Sapota and Lychee

It is important compare Sapota and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Sapota vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.