1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
13.81 g
Rank: 33 (Overall) ▶
1
79.18
2.2.1 Fiber
2.40 g
Rank: 24 (Overall) ▶
0
10.4
2.2.2 Sugar
10.00 g
Rank: 20 (Overall) ▶
0
63.35
2.3 Protein
0.30 g
Rank: 53 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.02
Rank: 26 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg
Rank: 46 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg
Rank: 45 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 62 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg
Rank: 48 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg
Rank: 52 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg
Rank: 32 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
4.60 mg
Rank: 60 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg
Rank: 29 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg
Rank: 26 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
29.00 mcg
Rank: 25 (Overall) ▶
0
834
2.4.13 Choline
3.40 mg
Rank: 28 (Overall) ▶
0
14.2
2.5 Fat
0.20 g
Rank: 33 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
107.00 mg
Rank: 67 (Overall) ▶
42
840
2.6.2 Iron
0.10 mg
Rank: 52 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
5.00 mg
Rank: 30 (Overall) ▶
0
92
2.6.6 Zinc
0.00 mg
Rank: 30 (Overall) ▶
0
2.7
2.6.7 Phosphorus
11.00 mg
Rank: 35 (Overall) ▶
0
113
2.6.8 Manganese
0.00 mg
Rank: 60 (Overall) ▶
0
3.3
2.6.9 Copper
0.00 mg
Rank: 52 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
9.00 mg
Rank: 30 (Overall) ▶
0
318
2.7.2 Omega 6s
43.00 mg
Rank: 37 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mg
Rank: 7 (Overall) ▶
0
87
2.9 Water Content
85.60 g
Rank: 36 (Overall) ▶
0
95.23
2.10 Ash
0.20 g
Rank: 42 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
52.00 kcal
Rank: 22 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
48.00 kcal
Rank: 15 (Overall) ▶
12
354
3.4 Calories in Frozen Form
48.00 kcal
Rank: 17 (Overall) ▶
0
187
3.5 Calories in Dried Form
243.00 kcal
Rank: 32 (Overall) ▶
32
747
3.6 Calories in Canned Form
67.00 kcal
Rank: 16 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal
Rank: 31 (Overall) ▶
17
461
3.7.2 Calories in Jam
200.00 kcal
Rank: 26 (Overall) ▶
49
420
3.7.3 Calories in Pie
265.00 kcal
Rank: 31 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
All seasons
4.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green, Red, Yellow
4.6 Inside Color
White
4.7 Shape
Round
4.8 Texture
Crunchy
4.9 Taste
Sweet, Sweet-Sour
4.10 Origin
Central Asia, Middle East Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
5.3.3 Top Importer
Russia
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Malus Domestica
6.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Malus
7.10 Species
M. domestica
7.11 Generic Group
Rose