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acorn squash,
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acorn squash, Nutrisi
acorn squash, acorn squash, Pohon acorn squash, Buah acorn squash,
acorn squash,
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Nutrisi

melayani Ukuran

100 gram

Karbohidrat

10,40 g
Rank: 51 (Overall)
1 79.18
👆🏻

Serat

1,50 g
Rank: 33 (Overall)
0 10.4
👆🏻

Gula

0,00 g
Rank: 74 (Overall)
0 63.35
👆🏻

protein

0,80 g
Rank: 37 (Overall)
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,08
Rank: 19 (Overall)
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

245,10 mcg
Rank: 3 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0,10 mg
Rank: 7 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,00 mg
Rank: 46 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,50 mg
Rank: 30 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,30 mg
Rank: 14 (Overall)
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (asam folat)

11,00 mcg
Rank: 24 (Overall)
0 81
👆🏻

Vitamin C (asam askorbat)

6,50 mg
Rank: 58 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,44 mg
Rank: 23 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,70 mcg
Rank: 35 (Overall)
0 40.3
👆🏻

lycopene

0,00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

lutein + zeaxanthin

135,00 mcg
Rank: 9 (Overall)
0 834
👆🏻

kolin

8,50 mg
Rank: 12 (Overall)
0 19.2
👆🏻

Lemak

0,10 g
Rank: 43 (Overall)
0 33.49
👆🏻

bahan galian

Kalium

263,00 mg
Rank: 25 (Overall)
42 840
👆🏻

Besi

0,60 mg
Rank: 21 (Overall)
0.06 9
👆🏻

Sodium

3,00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Kalsium

26,00 mg
Rank: 17 (Overall)
1 100
👆🏻

Magnesium

26,00 mg
Rank: 8 (Overall)
0 92
👆🏻

Seng

0,10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Fosfor

27,00 mg
Rank: 19 (Overall)
0 113
👆🏻

manggan

0,10 mg
Rank: 35 (Overall)
0 3.3
👆🏻

Tembaga

0,10 mg
Rank: 22 (Overall)
0 2
👆🏻

selenium

0,40 mcg
Rank: 13 (Overall)
0 63.7
👆🏻

Asam lemak

omega 3s

22,00 mg
Rank: 26 (Overall)
0 318
👆🏻

6s Omega

13,00 mg
Rank: 55 (Overall)
0 1689
👆🏻

sterol

phytosterol

10,00 mg
Rank: 18 (Overall)
0 87
👆🏻

Kandungan air

89,70 g
Rank: 15 (Overall)
0 95.23
👆🏻

Abu

0,80 g
Rank: 13 (Overall)
0 87.1
👆🏻

Buah Kalori Rendah » Lebih

Bandingkan Buah Kalori Rendah » Lebih

Buah Kalori Rendah » Lebih

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