Miracle fruit

Dragonfruit

Miracle fruit vs Dragonfruit Nutrition

Miracle fruit

Dragonfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA14.00 g

1 79.18

1.2.1 Fiber

NA1.00 g

0 10.4

1.2.2 Sugar

NA8.00 g

0 63.35

1.3 Protein

NA2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NANA

42 840

1.6.2 Iron

NA0.65 mg

0.06 9

1.6.3 Sodium

NANA

0 1556

1.6.4 Calcium

NA8.80 mg

1 100

1.6.5 Magnesium

NANA

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

NA36.10 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA87.00 g

0 95.23

1.10 Ash

NA0.40 g

0 87.1

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Carbs in Miracle fruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Dragonfruit are Not Available and 14.00 g respectively. The protein content of Miracle fruit and Dragonfruit is Not Available and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.