Breadfruit

Tamarind

Breadfruit vs Tamarind

Breadfruit

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g62.50 g

1 79.18

2.2.1 Fiber

4.90 g5.10 g

0 10.4

2.2.2 Sugar

11.00 g57.40 g

0 63.35

2.3 Protein

1.07 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg8.60 mg

0 14.2

2.5 Fat

0.23 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg628.00 mg

42 840

2.6.2 Iron

0.54 mg2.80 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

17.00 mg74.00 mg

1 100

2.6.5 Magnesium

25.00 mg92.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

30.00 mg113.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg0.00 mg

0 318

2.7.2 Omega 6s

48.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

70.65 g82.00 g

0 95.23

2.10 Ash

0.93 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

NA128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

NA254.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Brown, Reddish-brown

4.6 Inside Color

White

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Tough

4.9 Taste

Bland

Sour-Sweet

4.10 Origin

South Pacific

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

India

5.3.2 Other Countries

Africa, India, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

Thailand

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Tamarindus indica

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

Fabales

7.8 Family

Moraceae

Fabaceae

7.9 Genus

Artocarpus

Tamarindus

7.10 Species

A. altilis

Tamarindus indica

7.11 Generic Group

Mulberry

Tamarind Sub

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Compare Breadfruit and Tamarind

It is important compare Breadfruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Breadfruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.