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Ugli fruit
Ugli fruit

Blackberry
Blackberry



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Ugli fruit
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Blackberry

Ugli fruit and Blackberry

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Gives you energy
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

-
Promotes longer and healthier hair

Allergy

Allergy Symptoms

-
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g9.60 g
1 79.18
👆🏻

Fiber

2.00 g0.00 g
0 10.4
👆🏻

Sugar

8.00 g4.90 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-118.00 mcg
0 834
👆🏻

Choline

8.40 mg8.52 mg
0 19.2
👆🏻

Fat

0.20 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg162.00 mg
42 840
👆🏻

Iron

0.20 mg0.62 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

23.00 mg29.00 mg
1 100
👆🏻

Magnesium

11.00 mg20.00 mg
0 92
👆🏻

Zinc

0.07 mg0.53 mg
0 2.7
👆🏻

Phosphorus

14.00 mg22.00 mg
0 113
👆🏻

Manganese

-0.65 mg
0 3.3
👆🏻

Copper

0.07 mg0.17 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg94.00 mg
0 318
👆🏻

Omega 6s

25.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg23.00 mg
0 87
👆🏻

Water Content

90.50 g88.20 g
0 95.23
👆🏻

Ash

0.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Dry
Spring, Summer

Varieties

Jamaican Tangelo
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Orange, Yellow
Purplish black

Inside Color

Creamy Yellow
Magenta

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Jamaica
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Well-drained

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm to hot climate

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
United States of America

Other Countries

United States of America
China, New Zealand, Serbia, South Africa

Top Importer

Europe
United States of America

Top Exporter

Jamaica
Mexico

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Rubus Fruticosus

Synonym

Tangelo, citrus tangelo
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Rubus

Species

C. reticulata × paradisi
Rubus fruticosus

Generic Group

Citrus fruit
Rose

Difference Between Ugli fruit and Blackberry

We might think that Ugli fruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Blackberry with peel is 45.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Ugli fruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Blackberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Blackberry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.