Ugli fruit

Blackberry

Ugli fruit vs Blackberry

Ugli fruit

Blackberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Gives you energy

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g9.60 g

1 79.18

👆🏻

Fiber

2.00 g0.00 g

0 10.4

👆🏻

Sugar

8.00 g4.90 g

0 63.35

👆🏻

Protein

1.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-118.00 mcg

0 834

👆🏻

Choline

8.40 mg8.52 mg

0 19.2

👆🏻

Fat

0.20 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg162.00 mg

42 840

👆🏻

Iron

0.20 mg0.62 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg29.00 mg

1 100

👆🏻

Magnesium

11.00 mg20.00 mg

0 92

👆🏻

Zinc

0.07 mg0.53 mg

0 2.7

👆🏻

Phosphorus

14.00 mg22.00 mg

0 113

👆🏻

Manganese

-0.65 mg

0 3.3

👆🏻

Copper

0.07 mg0.17 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg94.00 mg

0 318

👆🏻

Omega 6s

25.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg23.00 mg

0 87

👆🏻

Water Content

90.50 g88.20 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Orange, Yellow

Purplish black

Inside Color

Creamy Yellow

Magenta

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Jamaica

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loamy

Well-drained

Soil pH

5.5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

China, New Zealand, Serbia, South Africa

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Rubus Fruticosus

Synonym

Tangelo, citrus tangelo

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. reticulata × paradisi

Rubus fruticosus

Generic Group

Citrus fruit

Rose

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Compare Ugli fruit and Blackberry

It is important compare Ugli fruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Ugli fruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.