Ugli fruit

Blackberry

Ugli fruit vs Blackberry Nutrition

Ugli fruit

Blackberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g9.60 g

1 79.18

1.2.1 Fiber

2.00 g0.00 g

0 10.4

1.2.2 Sugar

8.00 g4.90 g

0 63.35

1.3 Protein

1.00 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA11.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.65 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.28 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA25.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg21.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.17 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA19.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA118.00 mcg

0 834

1.4.13 Choline

NA8.52 mg

0 14.2

1.5 Fat

NA0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA162.00 mg

42 840

1.6.2 Iron

NA0.62 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA29.00 mg

1 100

1.6.5 Magnesium

NA20.00 mg

0 92

1.6.6 Zinc

NA0.53 mg

0 2.7

1.6.7 Phosphorus

NA22.00 mg

0 113

1.6.8 Manganese

NA0.65 mg

0 3.3

1.6.9 Copper

NA0.17 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA94.00 mg

0 318

1.7.2 Omega 6s

NA186.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA88.20 g

0 95.23

1.10 Ash

NA0.40 g

0 87.1

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Carbs in Ugli fruit and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Blackberry are 11.00 g and 9.60 g respectively. The protein content of Ugli fruit and Blackberry is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.