Blackberry

Tamarillo

Blackberry and Tamarillo

Blackberry

Tamarillo

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g3.80 g

1 79.18

👆🏻

Fiber

0.00 g3.30 g

0 10.4

👆🏻

Sugar

4.90 g1.00 g

0 63.35

👆🏻

Protein

1.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg321.00 mg

42 840

👆🏻

Iron

0.62 mg0.57 mg

0.06 9

👆🏻

Sodium

1.00 mg1.44 mg

0 1556

👆🏻

Calcium

29.00 mg10.70 mg

1 100

👆🏻

Magnesium

20.00 mg20.60 mg

0 92

👆🏻

Zinc

0.53 mg0.15 mg

0 2.7

👆🏻

Phosphorus

22.00 mg38.90 mg

0 113

👆🏻

Manganese

0.65 mg0.11 mg

0 3.3

👆🏻

Copper

0.17 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg0.00 mg

0 87

👆🏻

Water Content

88.20 g84.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Purplish black

Orange, Red, Yellow

Inside Color

Magenta

Creamy Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Tangy, Tart

Origin

Asia, Europe, North America, South America

South Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.5-75.8-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Rainfall, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

New Zealand

Other Countries

China, New Zealand, Serbia, South Africa

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Rubus Fruticosus

Solanum betaceum

Synonym

Rubus Millspaughii or Rubus Laciniatus

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Solanum

Species

Rubus fruticosus

Solanum betaceum

Generic Group

Rose

Nightshade

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Difference Between Blackberry and Tamarillo

We might think that Blackberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Blackberry and Tamarillo with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 31.00 kcal respectively. Thus, Blackberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Tamarillo is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.