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Tamarillo
Tamarillo

Raspberry
Raspberry



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Tamarillo
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Raspberry

Tamarillo and Raspberry

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Heart burn
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g11.94 g
1 79.18
👆🏻

Fiber

3.30 g6.50 g
0 10.4
👆🏻

Sugar

1.00 g4.42 g
0 63.35
👆🏻

Protein

2.00 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.36 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg151.00 mg
42 840
👆🏻

Iron

0.57 mg0.69 mg
0.06 9
👆🏻

Sodium

1.44 mg1.00 mg
0 1556
👆🏻

Calcium

10.70 mg25.00 mg
1 100
👆🏻

Magnesium

20.60 mg22.00 mg
0 92
👆🏻

Zinc

0.15 mg0.42 mg
0 2.7
👆🏻

Phosphorus

38.90 mg29.00 mg
0 113
👆🏻

Manganese

0.11 mg0.67 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

0.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.00 g85.75 g
0 95.23
👆🏻

Ash

0.00 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Red, Yellow
Black, Purple, Red, Yellow

Inside Color

Creamy Yellow
Pink

Shape

Round
Conical

Texture

Fleshy
Juicy

Taste

Tangy, Tart
Sweet

Origin

South Africa
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

5.8-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Cold

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Russia

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Poland

Scientific Name

Botanical Name

Solanum betaceum
Rubus Idaeus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Rubus

Species

Solanum betaceum
R. idaeus

Generic Group

Nightshade
Rose

Difference Between Tamarillo and Raspberry

We might think that Tamarillo and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Raspberry with peel is 31.00 kcal and 53.00 kcal and the amount of calories without peel is 31.00 kcal and 52.00 kcal respectively. Thus, Tamarillo and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Raspberry is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.