Tamarillo

Raspberry

Tamarillo vs Raspberry

Tamarillo

Raspberry

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Heart burn

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g11.94 g

1 79.18

👆🏻

Fiber

3.30 g6.50 g

0 10.4

👆🏻

Sugar

1.00 g4.42 g

0 63.35

👆🏻

Protein

2.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.36 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg151.00 mg

42 840

👆🏻

Iron

0.57 mg0.69 mg

0.06 9

👆🏻

Sodium

1.44 mg1.00 mg

0 1556

👆🏻

Calcium

10.70 mg25.00 mg

1 100

👆🏻

Magnesium

20.60 mg22.00 mg

0 92

👆🏻

Zinc

0.15 mg0.42 mg

0 2.7

👆🏻

Phosphorus

38.90 mg29.00 mg

0 113

👆🏻

Manganese

0.11 mg0.67 mg

0 3.3

👆🏻

Copper

0.05 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

84.00 g85.75 g

0 95.23

👆🏻

Ash

0.00 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Fleshy

Juicy

Taste

Tangy, Tart

Sweet

Origin

South Africa

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

5.8-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Cold

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Russia

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Poland

Scientific Name

Botanical Name

Solanum betaceum

Rubus Idaeus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Solanum

Rubus

Species

Solanum betaceum

R. idaeus

Generic Group

Nightshade

Rose

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Compare Tamarillo and Raspberry

It is important compare Tamarillo and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Tamarillo vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.