Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
Serving Size
100 g
100 g
Carbs
11.94 g10.40 g
1
79.18
👆🏻
Fiber
6.50 g1.50 g
0
10.4
👆🏻
Sugar
4.42 g0.00 g
0
63.35
👆🏻
Protein
1.20 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg245.10 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg-
0
834
👆🏻
Choline
12.30 mg6.10 mg
0
19.2
👆🏻
Fat
0.65 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg263.00 mg
42
840
👆🏻
Iron
0.69 mg0.60 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
25.00 mg26.00 mg
1
100
👆🏻
Magnesium
22.00 mg26.00 mg
0
92
👆🏻
Zinc
0.42 mg0.10 mg
0
2.7
👆🏻
Phosphorus
29.00 mg27.00 mg
0
113
👆🏻
Manganese
0.67 mg0.10 mg
0
3.3
👆🏻
Copper
0.09 mg0.10 mg
0
2
👆🏻
Selenium
0.20 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg22.00 mg
0
318
👆🏻
Omega 6s
249.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg-
0
87
👆🏻
Water Content
85.75 g89.70 g
0
95.23
👆🏻
Ash
0.46 g0.80 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal40.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
52.00 kcal83.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal39.00 kcal
0
354
👆🏻
Calories in Dried Form
363.00 kcal56.00 kcal
16
747
👆🏻
Calories in Canned Form
91.00 kcal40.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal83.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal320.00 kcal
80
450
👆🏻
Type
Berry
Berry
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Pink
-
Shape
Conical
Round
Texture
Juicy
Fleshy
Taste
Sweet
Sweetish
Origin
Europe, North Asia
Central America, North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.55-7
3.5
10
👆🏻
Climatic Conditions
Cold
Cold, Sunny
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Top Exporter
Poland
India
Botanical Name
Rubus Idaeus
Cucurbita Pepo
Synonym
Rubus Idaeus
Winter Squash
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucurbita
Species
R. idaeus
Pepo
Generic Group
Rose
-