Ugli fruit

Breadfruit

Ugli fruit and Breadfruit

Ugli fruit

Breadfruit

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Gives you energy

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g27.12 g

1 79.18

👆🏻

Fiber

2.00 g4.90 g

0 10.4

👆🏻

Sugar

8.00 g11.00 g

0 63.35

👆🏻

Protein

1.00 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

8.40 mg9.80 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg490.00 mg

42 840

👆🏻

Iron

0.20 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg25.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

14.00 mg30.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg18.00 mg

0 318

👆🏻

Omega 6s

25.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg14.00 mg

0 87

👆🏻

Water Content

90.50 g70.65 g

0 95.23

👆🏻

Ash

0.60 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable, Tropical

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange, Yellow

White, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Bland

Origin

Jamaica

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

United States of America

Africa, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Artocarpus altilis

Synonym

Tangelo, citrus tangelo

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. reticulata × paradisi

A. altilis

Generic Group

Citrus fruit

Mulberry

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Difference Between Ugli fruit and Breadfruit

We might think that Ugli fruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Breadfruit with peel is 45.00 kcal and 103.00 kcal and the amount of calories without peel is 43.00 kcal and 103.00 kcal respectively. Thus, Ugli fruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Breadfruit is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.