Ugli fruit

Breadfruit

Ugli fruit and Breadfruit

Ugli fruit

Breadfruit

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Gives you energy

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g27.12 g

1 79.18

2.2.1 Fiber

2.00 g4.90 g

0 10.4

2.2.2 Sugar

8.00 g11.00 g

0 63.35

2.3 Protein

1.00 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

2.4.13 Choline

NA9.80 mg

0 14.2

2.5 Fat

NA0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA490.00 mg

42 840

2.6.2 Iron

NA0.54 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

NA17.00 mg

1 100

2.6.5 Magnesium

NA25.00 mg

0 92

2.6.6 Zinc

NA0.12 mg

0 2.7

2.6.7 Phosphorus

NA30.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

NA0.08 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA18.00 mg

0 318

2.7.2 Omega 6s

NA48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA70.65 g

0 95.23

2.10 Ash

NA0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

NA80.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Fruit vegetable, Tropical

4.2 Season

Dry

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

White, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Tough

4.9 Taste

Sweet

Bland

4.10 Origin

Jamaica

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-66-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

5.3.2 Other Countries

NA, United States of America

Africa, India, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Artocarpus altilis

6.2 Synonym

Tangelo, citrus tangelo

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. reticulata × paradisi

A. altilis

7.11 Generic Group

Citrus fruit

Mulberry

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Difference Between Ugli fruit and Breadfruit

We might think that Ugli fruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Breadfruit with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Ugli fruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Breadfruit is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.