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Breadfruit
Breadfruit

Tamarillo
Tamarillo



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Breadfruit
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Tamarillo

Breadfruit and Tamarillo

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g3.80 g
1 79.18
👆🏻

Fiber

4.90 g3.30 g
0 10.4
👆🏻

Sugar

11.00 g1.00 g
0 63.35
👆🏻

Protein

1.07 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg
0 834
👆🏻

Choline

9.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg321.00 mg
42 840
👆🏻

Iron

0.54 mg0.57 mg
0.06 9
👆🏻

Sodium

2.00 mg1.44 mg
0 1556
👆🏻

Calcium

17.00 mg10.70 mg
1 100
👆🏻

Magnesium

25.00 mg20.60 mg
0 92
👆🏻

Zinc

0.12 mg0.15 mg
0 2.7
👆🏻

Phosphorus

30.00 mg38.90 mg
0 113
👆🏻

Manganese

0.06 mg0.11 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg0.00 mg
0 87
👆🏻

Water Content

70.65 g84.00 g
0 95.23
👆🏻

Ash

0.93 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Fruit vegetable

Season

All seasons
All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

White, Yellow
Orange, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Oval
Round

Texture

Tough
Fleshy

Taste

Bland
Tangy, Tart

Origin

South Pacific
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

6-7.55.8-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Rainfall, Warm

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
New Zealand

Other Countries

Africa, India, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Jamaica
New Zealand

Scientific Name

Botanical Name

Artocarpus altilis
Solanum betaceum

Synonym

Artocarpus communis or Artocarpus incisa
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Asteridae

Order

Rosales
Solanales

Family

Moraceae
Solanaceae

Genus

Artocarpus
Solanum

Species

A. altilis
Solanum betaceum

Generic Group

Mulberry
Nightshade

Difference Between Breadfruit and Tamarillo

We might think that Breadfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tamarillo with peel is 103.00 kcal and 31.00 kcal and the amount of calories without peel is 103.00 kcal and 31.00 kcal respectively. Thus, Breadfruit and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tamarillo is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.