Breadfruit

Tamarillo

Breadfruit and Tamarillo

Breadfruit

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g3.80 g

1 79.18

2.2.1 Fiber

4.90 g3.30 g

0 10.4

2.2.2 Sugar

11.00 g1.00 g

0 63.35

2.3 Protein

1.07 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg0.00 mg

0 14.2

2.5 Fat

0.23 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg321.00 mg

42 840

2.6.2 Iron

0.54 mg0.57 mg

0.06 9

2.6.3 Sodium

2.00 mg1.44 mg

0 1556

2.6.4 Calcium

17.00 mg10.70 mg

1 100

2.6.5 Magnesium

25.00 mg20.60 mg

0 92

2.6.6 Zinc

0.12 mg0.15 mg

0 2.7

2.6.7 Phosphorus

30.00 mg38.90 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 Copper

0.08 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg0.00 mg

0 318

2.7.2 Omega 6s

48.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

70.65 g84.00 g

0 95.23

2.10 Ash

0.93 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA36.00 kcal

32 747

3.6 Calories in Canned Form

NA80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

NA195.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Orange, Red, Yellow

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Fleshy

4.9 Taste

Bland

Tangy, Tart

4.10 Origin

South Pacific

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-7.55.8-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Rainfall, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

New Zealand

5.3.2 Other Countries

Africa, India, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

New Zealand

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Solanum betaceum

6.2 Synonym

Artocarpus communis or Artocarpus incisa

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Moraceae

Solanaceae

7.9 Genus

Artocarpus

Solanum

7.10 Species

A. altilis

Solanum betaceum

7.11 Generic Group

Mulberry

Nightshade

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Difference Between Breadfruit and Tamarillo

We might think that Breadfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 31.00 kcal respectively. Thus, Breadfruit and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tamarillo is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.