Ugli fruit

Watermelon

Ugli fruit and Watermelon

Ugli fruit

Watermelon

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Gives you energy

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g7.55 g

1 79.18

👆🏻

Fiber

2.00 g0.40 g

0 10.4

👆🏻

Sugar

8.00 g6.20 g

0 63.35

👆🏻

Protein

1.00 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

-28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-8.00 mcg

0 834

👆🏻

Choline

8.40 mg4.10 mg

0 19.2

👆🏻

Fat

0.20 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg112.00 mg

42 840

👆🏻

Iron

0.20 mg0.24 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg7.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg11.00 mg

0 113

👆🏻

Manganese

-0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg2.00 mg

0 87

👆🏻

Water Content

90.50 g91.45 g

0 95.23

👆🏻

Ash

0.60 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Melon

Season

Dry

Summer

Varieties

Jamaican Tangelo

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Orange, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Crispy

Taste

Sweet

Origin

Jamaica

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Loamy

Sandy, Well-drained

Soil pH

5.5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Hot

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Citrullus Lanatus

Synonym

Tangelo, citrus tangelo

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Citrullus

Species

C. reticulata × paradisi

C. lanatus

Generic Group

Citrus fruit

Gourd

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Difference Between Ugli fruit and Watermelon

We might think that Ugli fruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Watermelon with peel is 45.00 kcal and 30.00 kcal and the amount of calories without peel is 43.00 kcal and 30.00 kcal respectively. Thus, Ugli fruit and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Watermelon is Sapindales and Cucurbitales respectively. Ugli fruit belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.