Ugli fruit

Olive

Ugli fruit and Olive

Ugli fruit

Olive

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

11.00 g3.84 g

1 79.18

👆🏻

Fiber

2.00 g3.30 g

0 10.4

👆🏻

Sugar

8.00 g0.54 g

0 63.35

👆🏻

Protein

1.00 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg42.00 mg

42 840

👆🏻

Iron

0.20 mg0.49 mg

0.06 9

👆🏻

Sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

23.00 mg52.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.04 mg

0 2.7

👆🏻

Phosphorus

14.00 mg4.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg92.00 mg

0 318

👆🏻

Omega 6s

25.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

90.50 g75.28 g

0 95.23

👆🏻

Ash

0.60 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal-

0 354

👆🏻

Calories in Dried Form

341.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bitter

Origin

Jamaica

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loamy

Well-drained

Soil pH

5.5-67-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Spain

Other Countries

United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Italy

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Olea europaea

Synonym

Tangelo, citrus tangelo

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Lamiales

Family

Rutaceae

Oleaceae

Genus

Citrus

Olea

Species

C. reticulata × paradisi

O. europaea

Generic Group

Citrus fruit

Olive

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Difference Between Ugli fruit and Olive

We might think that Ugli fruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Olive is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Olive with peel is 45.00 kcal and 115.00 kcal and the amount of calories without peel is 43.00 kcal and 115.00 kcal respectively. Thus, Ugli fruit and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Olive is Sapindales and Lamiales respectively. Ugli fruit belongs to Rutaceae family and Olive belongs to Oleaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.