Ugli fruit

Olive

Ugli fruit vs Olive

Ugli fruit

Olive

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

11.00 g3.84 g

1 79.18

👆🏻

Fiber

2.00 g3.30 g

0 10.4

👆🏻

Sugar

8.00 g0.54 g

0 63.35

👆🏻

Protein

1.00 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg42.00 mg

42 840

👆🏻

Iron

0.20 mg0.49 mg

0.06 9

👆🏻

Sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

23.00 mg52.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.04 mg

0 2.7

👆🏻

Phosphorus

14.00 mg4.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg92.00 mg

0 318

👆🏻

Omega 6s

25.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

90.50 g75.28 g

0 95.23

👆🏻

Ash

0.60 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal-

0 354

👆🏻

Calories in Dried Form

341.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bitter

Origin

Jamaica

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loamy

Well-drained

Soil pH

5.5-67-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Spain

Other Countries

United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Italy

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Olea europaea

Synonym

Tangelo, citrus tangelo

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Lamiales

Family

Rutaceae

Oleaceae

Genus

Citrus

Olea

Species

C. reticulata × paradisi

O. europaea

Generic Group

Citrus fruit

Olive

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Compare Ugli fruit and Olive

It is important compare Ugli fruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Ugli fruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.