Ugli fruit

Olive

Ugli fruit vs Olive

Ugli fruit

Olive

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Skin cleansing

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g3.84 g

1 79.18

2.2.1 Fiber

2.00 g3.30 g

0 10.4

2.2.2 Sugar

8.00 g0.54 g

0 63.35

2.3 Protein

1.00 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

NA15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA42.00 mg

42 840

2.6.2 Iron

NA0.49 mg

0.06 9

2.6.3 Sodium

NA1,556.00 mg

0 1556

2.6.4 Calcium

NA52.00 mg

1 100

2.6.5 Magnesium

NA11.00 mg

0 92

2.6.6 Zinc

NA0.04 mg

0 2.7

2.6.7 Phosphorus

NA4.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

NA0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA92.00 mg

0 318

2.7.2 Omega 6s

NA1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA75.28 g

0 95.23

2.10 Ash

NA4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Dry

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

Jamaica

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Well-drained

4.12.2 Soil pH

5.5-67-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Spain

5.3.2 Other Countries

NA, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

Italy

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Olea europaea

6.2 Synonym

Tangelo, citrus tangelo

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Rutaceae

Oleaceae

7.9 Genus

Citrus

Olea

7.10 Species

C. reticulata × paradisi

O. europaea

7.11 Generic Group

Citrus fruit

Olive

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Compare Ugli fruit and Olive

It is important compare Ugli fruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.