Olive and Bilberry Benefits

Olive

Bilberry

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

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Lactating Women

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Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Olive and Bilberry

Do you know the health benefits of Olive and Bilberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Olive and Bilberry benefits & include them in your regular diet.
Olive Benefits are as follows: cancer prevention, helps in cartilage regeneration, prevents macular degeneration and treatment of alzheimer's disease.

Bilberry Benefits are as follows: cancer prevention, cures gastro-intestinal troubles, improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure and reduces blood circulation problems.

Olive and Bilberry are also known for their hair and skin benefits. Skin Benefits of Olive are: hydrates skin, skin rejuvenation and treatment of skin diseases while the skin benefits of Bilberry are: anti-aging benefits, nourishes skin and protects against skin damage. Hair Benefits of Olive are : acts as moisturizer, good conditioner and regulates hair growth and that of Bilberry are prevents hair loss. Depending on Olive and Bilberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.