Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Not Available
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g20.23 g
1
79.18
👆🏻
Fiber
2.80 gNA
0
10.4
👆🏻
Sugar
0.00 gNA
0
63.35
👆🏻
Protein
0.70 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.08 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.58 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.16 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
44.00 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcgNA
0
834
👆🏻
Choline
0.00 mgNA
0
14.2
👆🏻
Fat
0.50 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
103.00 mg250.00 mg
42
840
👆🏻
Iron
0.80 mg0.48 mg
0.06
9
👆🏻
Sodium
3.00 mg3.00 mg
0
1556
👆🏻
Calcium
15.00 mg21.00 mg
1
100
👆🏻
Magnesium
7.00 mg10.00 mg
0
92
👆🏻
Zinc
0.10 mg0.05 mg
0
2.7
👆🏻
Phosphorus
9.00 mg23.00 mg
0
113
👆🏻
Manganese
3.30 mg0.08 mg
0
3.3
👆🏻
Copper
0.11 mg0.00 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA0.00 mg
0
318
👆🏻
Omega 6s
NA0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
0.20 g77.86 g
0
95.23
👆🏻
Ash
87.10 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal79.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA287.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
75.00 kcalNA
17
461
👆🏻
Calories in Jam
164.00 kcalNA
49
420
👆🏻
Calories in Pie
293.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
✔
✘
✔
✘
Color
Dark purple
Green, Red, Yellow
Inside Color
Light Green
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet
Origin
Unknown
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Sandy, Well-drained
Soil pH
4.5-5.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Japan
China
Other Countries
Denmark, Finland, Iceland, Sweden
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Chile
China
Scientific Name
Botanical Name
Vaccinium myrtillus
Ziziphus zizyphus
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rhamnaceae
Genus
Vaccinium
Ziziphus
Species
Vaccinium myrtillus
Z. zizyphus
Generic Group
Heath
Not Available