Bilberry

Coconut

Bilberry and Coconut

Bilberry

Coconut

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g24.23 g

1 79.18

👆🏻

Fiber

2.80 g9.00 g

0 10.4

👆🏻

Sugar

0.00 g6.23 g

0 63.35

👆🏻

Protein

0.70 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.50 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg356.00 mg

42 840

👆🏻

Iron

0.80 mg2.43 mg

0.06 9

👆🏻

Sodium

3.00 mg20.00 mg

0 1556

👆🏻

Calcium

15.00 mg14.00 mg

1 100

👆🏻

Magnesium

7.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg1.10 mg

0 2.7

👆🏻

Phosphorus

9.00 mg113.00 mg

0 113

👆🏻

Manganese

3.30 mg1.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.44 mg

0 2

👆🏻

Selenium

0.00 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg0.00 mg

0 318

👆🏻

Omega 6s

60.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg37.60 mg

0 87

👆🏻

Water Content

0.20 g47.00 g

0 95.23

👆🏻

Ash

87.10 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Dark purple

Brown, Green

Inside Color

Light Green

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

America, India

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay, Sand

Soil pH

4.5-5.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Humid

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Indonesia

Other Countries

Denmark, Finland, Iceland, Sweden

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Chile

Philippines

Scientific Name

Botanical Name

Vaccinium myrtillus

Cocos nucifera

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Ericales

Arecales

Family

Ericaceae

Arecaceae

Genus

Vaccinium

Cocos

Species

Vaccinium myrtillus

C. nucifera

Generic Group

Heath

Arecaceae

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Difference Between Bilberry and Coconut

We might think that Bilberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Bilberry and Coconut with peel is 44.00 kcal and 354.00 kcal and the amount of calories without peel is 43.00 kcal and 354.00 kcal respectively. Thus, Bilberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Coconut is Ericales and Arecales respectively. Bilberry belongs to Ericaceae family and Coconut belongs to Arecaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.