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Coconut
Coconut

Tamarillo
Tamarillo



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Coconut
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Tamarillo

Coconut and Tamarillo

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g3.80 g
1 79.18
👆🏻

Fiber

9.00 g3.30 g
0 10.4
👆🏻

Sugar

6.23 g1.00 g
0 63.35
👆🏻

Protein

3.33 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.10 mg0.00 mg
0 19.2
👆🏻

Fat

33.49 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg321.00 mg
42 840
👆🏻

Iron

2.43 mg0.57 mg
0.06 9
👆🏻

Sodium

20.00 mg1.44 mg
0 1556
👆🏻

Calcium

14.00 mg10.70 mg
1 100
👆🏻

Magnesium

32.00 mg20.60 mg
0 92
👆🏻

Zinc

1.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

113.00 mg38.90 mg
0 113
👆🏻

Manganese

1.50 mg0.11 mg
0 3.3
👆🏻

Copper

0.44 mg0.05 mg
0 2
👆🏻

Selenium

10.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

366.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg0.00 mg
0 87
👆🏻

Water Content

47.00 g84.00 g
0 95.23
👆🏻

Ash

0.97 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

All seasons
All seasons

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Brown, Green
Orange, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Fleshy

Taste

Juicy, Sweetish
Tangy, Tart

Origin

America, India
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Sandy loam, Well-drained

Soil pH

3.5-8.55.8-7
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Rainfall, Warm

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
New Zealand

Other Countries

Brazil, India, Philippines, Sri Lanka
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Philippines
New Zealand

Scientific Name

Botanical Name

Cocos nucifera
Solanum betaceum

Synonym

Cocos nucifera
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Asteridae

Order

Arecales
Solanales

Family

Arecaceae
Solanaceae

Genus

Cocos
Solanum

Species

C. nucifera
Solanum betaceum

Generic Group

Arecaceae
Nightshade

Difference Between Coconut and Tamarillo

We might think that Coconut and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Coconut and Tamarillo with peel is 354.00 kcal and 31.00 kcal and the amount of calories without peel is 354.00 kcal and 31.00 kcal respectively. Thus, Coconut and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tamarillo is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Tamarillo belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.