Coconut

Tamarillo

Coconut vs Tamarillo

Coconut

Tamarillo

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g3.80 g

1 79.18

2.2.1 Fiber

9.00 g3.30 g

0 10.4

2.2.2 Sugar

6.23 g1.00 g

0 63.35

2.3 Protein

3.33 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg0.00 mg

0 14.2

2.5 Fat

33.49 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg321.00 mg

42 840

2.6.2 Iron

2.43 mg0.57 mg

0.06 9

2.6.3 Sodium

20.00 mg1.44 mg

0 1556

2.6.4 Calcium

14.00 mg10.70 mg

1 100

2.6.5 Magnesium

32.00 mg20.60 mg

0 92

2.6.6 Zinc

1.10 mg0.15 mg

0 2.7

2.6.7 Phosphorus

113.00 mg38.90 mg

0 113

2.6.8 Manganese

1.50 mg0.11 mg

0 3.3

2.6.9 Copper

0.44 mg0.05 mg

0 2

2.6.10 Selenium

10.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg0.00 mg

0 87

2.9 Water Content

47.00 g84.00 g

0 95.23

2.10 Ash

0.97 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Red, Yellow

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Tangy, Tart

4.10 Origin

America, India

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam, Well-drained

4.12.2 Soil pH

3.5-8.55.8-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Rainfall, Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

New Zealand

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

New Zealand

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Solanum betaceum

6.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Asteridae

7.7 Order

Arecales

Solanales

7.8 Family

Arecaceae

Solanaceae

7.9 Genus

Cocos

Solanum

7.10 Species

C. nucifera

Solanum betaceum

7.11 Generic Group

Arecaceae

Nightshade

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Compare Coconut and Tamarillo

It is important compare Coconut and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Coconut vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.