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Olive
Olive

Tamarillo
Tamarillo



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Olive
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Tamarillo

Olive and Tamarillo

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g3.80 g
1 79.18
👆🏻

Fiber

3.30 g3.30 g
0 10.4
👆🏻

Sugar

0.54 g1.00 g
0 63.35
👆🏻

Protein

1.03 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

15.32 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg321.00 mg
42 840
👆🏻

Iron

0.49 mg0.57 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.44 mg
0 1556
👆🏻

Calcium

52.00 mg10.70 mg
1 100
👆🏻

Magnesium

11.00 mg20.60 mg
0 92
👆🏻

Zinc

0.04 mg0.15 mg
0 2.7
👆🏻

Phosphorus

4.00 mg38.90 mg
0 113
👆🏻

Manganese

0.00 mg0.11 mg
0 3.3
👆🏻

Copper

0.12 mg0.05 mg
0 2
👆🏻

Selenium

0.90 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

75.28 g84.00 g
0 95.23
👆🏻

Ash

4.53 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

-31.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Green, Purple, Yellow
Orange, Red, Yellow

Inside Color

Brown
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Bitter
Tangy, Tart

Origin

Eastern Mediterranean Region
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

7-85.8-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Rainfall, Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
New Zealand

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Italy
New Zealand

Scientific Name

Botanical Name

Olea europaea
Solanum betaceum

Synonym

Olea europaea
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Lamiales
Solanales

Family

Oleaceae
Solanaceae

Genus

Olea
Solanum

Species

O. europaea
Solanum betaceum

Generic Group

Olive
Nightshade

Difference Between Olive and Tamarillo

We might think that Olive and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Olive and Tamarillo with peel is 115.00 kcal and 31.00 kcal and the amount of calories without peel is 115.00 kcal and 31.00 kcal respectively. Thus, Olive and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tamarillo is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Tamarillo belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.