Olive

Tamarillo

Olive vs Tamarillo

Olive

Tamarillo

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g3.80 g

1 79.18

👆🏻

Fiber

3.30 g3.30 g

0 10.4

👆🏻

Sugar

0.54 g1.00 g

0 63.35

👆🏻

Protein

1.03 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

15.32 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg321.00 mg

42 840

👆🏻

Iron

0.49 mg0.57 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.44 mg

0 1556

👆🏻

Calcium

52.00 mg10.70 mg

1 100

👆🏻

Magnesium

11.00 mg20.60 mg

0 92

👆🏻

Zinc

0.04 mg0.15 mg

0 2.7

👆🏻

Phosphorus

4.00 mg38.90 mg

0 113

👆🏻

Manganese

0.00 mg0.11 mg

0 3.3

👆🏻

Copper

0.12 mg0.05 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

75.28 g84.00 g

0 95.23

👆🏻

Ash

4.53 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

-31.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Taste

Bitter

Tangy, Tart

Origin

Eastern Mediterranean Region

South Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

7-85.8-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Rainfall, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

New Zealand

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Italy

New Zealand

Scientific Name

Botanical Name

Olea europaea

Solanum betaceum

Synonym

Olea europaea

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Lamiales

Solanales

Family

Oleaceae

Solanaceae

Genus

Olea

Solanum

Species

O. europaea

Solanum betaceum

Generic Group

Olive

Nightshade

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Compare Olive and Tamarillo

It is important compare Olive and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Olive vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.