Olive

Tamarillo

Olive vs Tamarillo

Olive

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g3.80 g

1 79.18

2.2.1 Fiber

3.30 g3.30 g

0 10.4

2.2.2 Sugar

0.54 g1.00 g

0 63.35

2.3 Protein

1.03 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg0.00 mg

0 14.2

2.5 Fat

15.32 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg321.00 mg

42 840

2.6.2 Iron

0.49 mg0.57 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.44 mg

0 1556

2.6.4 Calcium

52.00 mg10.70 mg

1 100

2.6.5 Magnesium

11.00 mg20.60 mg

0 92

2.6.6 Zinc

0.04 mg0.15 mg

0 2.7

2.6.7 Phosphorus

4.00 mg38.90 mg

0 113

2.6.8 Manganese

0.00 mg0.11 mg

0 3.3

2.6.9 Copper

0.12 mg0.05 mg

0 2

2.6.10 Selenium

0.90 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

75.28 g84.00 g

0 95.23

2.10 Ash

4.53 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Orange, Red, Yellow

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

4.9 Taste

Bitter

Tangy, Tart

4.10 Origin

Eastern Mediterranean Region

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

7-85.8-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Rainfall, Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

New Zealand

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

New Zealand

6 Scientific Name

6.1 Botanical Name

Olea europaea

Solanum betaceum

6.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 Genus

Olea

Solanum

7.10 Species

O. europaea

Solanum betaceum

7.11 Generic Group

Olive

Nightshade

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Compare Olive and Tamarillo

It is important compare Olive and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Olive vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.