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Ugli fruit
Ugli fruit

Olive
Olive



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Ugli fruit
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Olive

Ugli fruit vs Olive Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.00 g3.84 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g3.30 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.00 g0.54 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.03 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.26
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA20.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
NA0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
NA0.24 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.02 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
70.00 mg0.00 mg
Apple
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA3.81 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA1.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA510.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA14.20 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
NA15.32 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
NA42.00 mg
Apple
42 840
1.6.2 Iron
NA0.49 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA1,556.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
NA52.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
NA11.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.04 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
NA4.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.00 mg
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.12 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.90 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA92.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA1,215.00 mg
Jambul Nutrition
0 1689
1.3 Sterol
1.3.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.4 Water Content
NA75.28 g
Gojiberry Nutrition
0 95.23
1.6 Ash
NA4.53 g
Gojiberry Nutrition
0 87.1

Carbs in Ugli fruit and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Olive are 11.00 g and 3.84 g respectively. The protein content of Ugli fruit and Olive is 1.00 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.