woh Ugli

Olive

woh Ugli lan Olive

woh Ugli

Olive

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Menehi energi

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

cleansing kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g3.84 g

1 79.18

👆🏻

serat

2.00 g3.30 g

0 10.4

👆🏻

Sugar

8.00 g0.54 g

0 63.35

👆🏻

protein

1.00 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-510.00 MCG

0 834

👆🏻

kolin

8.40 mg14.20 mg

0 19.2

👆🏻

lemak

0.20 g15.32 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg42.00 mg

42 840

👆🏻

Iron

0.20 mg0.49 mg

0.06 9

👆🏻

sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

calcium

23.00 mg52.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

seng

0.07 mg0.04 mg

0 2.7

👆🏻

fosfor

14.00 mg4.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

tembaga

0.07 mg0.12 mg

0 2

👆🏻

selenium

0.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg92.00 mg

0 318

👆🏻

6s Omega

25.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

90.50 g75.28 g

0 95.23

👆🏻

Ash

0.60 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

woh wit

Usum

garing

spring, Summer

varieties

Jamaika Tangelo

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Orange, kuning

Black, Green, Purple, kuning

nang werna

ono krime Kuning

Brown

wangun

babak

oval

Tekstur

succulent

fleshy

rasa

manis

pait

asal

Jamaica

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

Inggih-lemes

PH lemah

5.5-67-8

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.