Ugli fruit

Avocado

Ugli fruit and Avocado

Ugli fruit

Avocado

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Gives you energy

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g1.00 g

1 79.18

👆🏻

Fiber

2.00 g6.70 g

0 10.4

👆🏻

Sugar

8.00 g0.70 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-271.00 mcg

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg485.00 mg

42 840

👆🏻

Iron

0.20 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

23.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.60 mg

0 2.7

👆🏻

Phosphorus

14.00 mg52.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.20 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg236.00 mg

0 318

👆🏻

Omega 6s

25.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg

0 87

👆🏻

Water Content

90.50 g73.20 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Tree fruit, Tropical

Season

Dry

Summer

Varieties

Jamaican Tangelo

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark green

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet

Buttery

Origin

Jamaica

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loamy

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-66-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Without frosts

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Mexico

Other Countries

United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Persea Americana

Synonym

Tangelo, citrus tangelo

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Laurales

Family

Rutaceae

Lauraceae

Genus

Citrus

Persea

Species

C. reticulata × paradisi

P. Americana

Generic Group

Citrus fruit

Laurel

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Difference Between Ugli fruit and Avocado

We might think that Ugli fruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Avocado with peel is 45.00 kcal and 160.00 kcal and the amount of calories without peel is 43.00 kcal and 160.00 kcal respectively. Thus, Ugli fruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Avocado is Sapindales and Laurales respectively. Ugli fruit belongs to Rutaceae family and Avocado belongs to Lauraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.