Ugli fruit

Avocado

Ugli fruit vs Avocado Nutrition

Ugli fruit

Avocado

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g1.00 g

1 79.18

1.2.1 Fiber

2.00 g6.70 g

0 10.4

1.2.2 Sugar

8.00 g0.70 g

0 63.35

1.3 Protein

1.00 g2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.24

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.30 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA81.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg10.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

1.4.13 Choline

NA14.20 mg

0 14.2

1.5 Fat

NA14.70 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA485.00 mg

42 840

1.6.2 Iron

NA0.50 mg

0.06 9

1.6.3 Sodium

NA7.00 mg

0 1556

1.6.4 Calcium

NA12.00 mg

1 100

1.6.5 Magnesium

NA29.00 mg

0 92

1.6.6 Zinc

NA0.60 mg

0 2.7

1.6.7 Phosphorus

NA52.00 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.20 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA236.00 mg

0 318

1.7.2 Omega 6s

NA1,689.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA87.00 mg

0 87

1.9 Water Content

NA73.20 g

0 95.23

1.10 Ash

NA1.60 g

0 87.1

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Carbs in Ugli fruit and Avocado

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Avocado Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Avocado are 11.00 g and 1.00 g respectively. The protein content of Ugli fruit and Avocado is 1.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Avocado, it is 0.24. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.