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Avocado
Avocado

Tamarillo
Tamarillo



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Avocado
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Tamarillo

Avocado and Tamarillo

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g3.80 g
1 79.18
👆🏻

Fiber

6.70 g3.30 g
0 10.4
👆🏻

Sugar

0.70 g1.00 g
0 63.35
👆🏻

Protein

2.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg321.00 mg
42 840
👆🏻

Iron

0.50 mg0.57 mg
0.06 9
👆🏻

Sodium

7.00 mg1.44 mg
0 1556
👆🏻

Calcium

12.00 mg10.70 mg
1 100
👆🏻

Magnesium

29.00 mg20.60 mg
0 92
👆🏻

Zinc

0.60 mg0.15 mg
0 2.7
👆🏻

Phosphorus

52.00 mg38.90 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.20 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Water Content

73.20 g84.00 g
0 95.23
👆🏻

Ash

1.60 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

-80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Fruit vegetable

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Dark green
Orange, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Buttery
Tangy, Tart

Origin

Mexico, Central America
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy loam, Well-drained

Soil pH

6-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Rainfall, Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
New Zealand

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Mexico
New Zealand

Scientific Name

Botanical Name

Persea Americana
Solanum betaceum

Synonym

Persea Gratissima
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Asteridae

Order

Laurales
Solanales

Family

Lauraceae
Solanaceae

Genus

Persea
Solanum

Species

P. Americana
Solanum betaceum

Generic Group

Laurel
Nightshade

Difference Between Avocado and Tamarillo

We might think that Avocado and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Avocado and Tamarillo with peel is 160.00 kcal and 31.00 kcal and the amount of calories without peel is 160.00 kcal and 31.00 kcal respectively. Thus, Avocado and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tamarillo is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Tamarillo belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.