×

Ugli fruit
Ugli fruit

Avocado
Avocado



ADD
Compare
X
Ugli fruit
X
Avocado

Ugli fruit vs Avocado

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Skin cleansing
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
NA
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g1.00 g
Apple
1 79.18
2.2.1 Fiber
2.00 g6.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 g0.70 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g2.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.24
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA7.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.10 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA1.70 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.40 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.30 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA81.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg10.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA2.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA21.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
NA271.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA14.20 mg
Gojiberry Information
0 14.2
2.5 Fat
NA14.70 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA485.00 mg
Olive Information
42 840
2.6.2 Iron
NA0.50 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA7.00 mg
Orange Information
0 1556
2.6.4 Calcium
NA12.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.60 mg
Apple Information
0 2.7
2.6.7 Phosphorus
NA52.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.10 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.20 mg
Apple Information
0 2
2.6.10 Selenium
NA0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA236.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA1,689.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul Information
0 87
2.9 Water Content
NA73.20 g
Gojiberry Information
0 95.23
2.10 Ash
NA1.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcal160.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA686.40 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal306.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal222.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA288.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Berry, Tree fruit, Tropical
4.2 Season
Dry
Summer
4.3 Varieties
NA
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Dark green
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Buttery
4.10 Origin
Jamaica
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5.5-66-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Without frosts
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Mexico
5.3.2 Other Countries
NA, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Persea Americana
6.2 Synonym
Tangelo, citrus tangelo
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Sapindales
Laurales
7.8 Family
Rutaceae
Lauraceae
7.9 Genus
Citrus
Persea
7.10 Species
C. reticulata × paradisi
P. Americana
7.11 Generic Group
Citrus fruit
Laurel

Compare Ugli fruit and Avocado

It is important compare Ugli fruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Ugli fruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.