Avocado

Bilberry

Avocado and Bilberry

Avocado

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Not Available

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g11.50 g

1 79.18

2.2.1 Fiber

6.70 g2.80 g

0 10.4

2.2.2 Sugar

0.70 g0.00 g

0 63.35

2.3 Protein

2.00 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg0.00 mg

0 14.2

2.5 Fat

14.70 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg103.00 mg

42 840

2.6.2 Iron

0.50 mg0.80 mg

0.06 9

2.6.3 Sodium

7.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg15.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg9.00 mg

0 113

2.6.8 Manganese

0.10 mg3.30 mg

0 3.3

2.6.9 Copper

0.20 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mgNA

0 318

2.7.2 Omega 6s

1,689.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g0.20 g

0 95.23

2.10 Ash

1.60 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Dark purple

4.6 Inside Color

White

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Moist, Well-aerated

4.12.2 Soil pH

6-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Japan

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Chile

6 Scientific Name

6.1 Botanical Name

Persea Americana

Vaccinium myrtillus

6.2 Synonym

Persea Gratissima

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Laurales

Ericales

7.8 Family

Lauraceae

Ericaceae

7.9 Genus

Persea

Vaccinium

7.10 Species

P. Americana

Vaccinium myrtillus

7.11 Generic Group

Laurel

Heath

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Difference Between Avocado and Bilberry

We might think that Avocado and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Bilberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Bilberry with peel is 160.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Bilberry is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Bilberry belongs to Ericaceae family. Avocado belongs to Persea genus of P. Americana species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.