Avocado

Bilberry

Avocado vs Bilberry

Avocado

Bilberry

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g11.50 g

1 79.18

👆🏻

Fiber

6.70 g2.80 g

0 10.4

👆🏻

Sugar

0.70 g0.00 g

0 63.35

👆🏻

Protein

2.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

14.70 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg103.00 mg

42 840

👆🏻

Iron

0.50 mg0.80 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg15.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

Zinc

0.60 mg0.10 mg

0 2.7

👆🏻

Phosphorus

52.00 mg9.00 mg

0 113

👆🏻

Manganese

0.10 mg3.30 mg

0 3.3

👆🏻

Copper

0.20 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg48.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg20.00 mg

0 87

👆🏻

Water Content

73.20 g0.20 g

0 95.23

👆🏻

Ash

1.60 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

-43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Berry

Season

Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Dark green

Dark purple

Inside Color

White

Light Green

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Sweet

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Moist, Well-aerated

Soil pH

6-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Cold

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Japan

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Mexico

Chile

Scientific Name

Botanical Name

Persea Americana

Vaccinium myrtillus

Synonym

Persea Gratissima

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Ericales

Family

Lauraceae

Ericaceae

Genus

Persea

Vaccinium

Species

P. Americana

Vaccinium myrtillus

Generic Group

Laurel

Heath

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Compare Avocado and Bilberry

It is important compare Avocado and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Avocado vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.