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Bilberry
Bilberry

Pomegranate
Pomegranate



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Pomegranate

Bilberry and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.50 g
Rank: 44 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
0.00 g
Rank: 62 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.70 g
Rank: 41 (Overall)
1.67 g
Rank: 13 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.09
Rank: 16 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.08 mcg
Rank: 35 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.58 mg
Rank: 28 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 38 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 29 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
44.00 mg
Rank: 18 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.00 mcg
Rank: 18 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
103.00 mg
Rank: 68 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.80 mg
Rank: 16 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
15.00 mg
Rank: 26 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
9.00 mg
Rank: 39 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
3.30 mg
Rank: 1 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.11 mg
Rank: 19 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
0.20 g
Rank: 75 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry
2.10 Ash
Bilberry
87.10 g
Rank: 1 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
75.00 kcal
Rank: 14 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
164.00 kcal
Rank: 32 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
293.00 kcal
Rank: 21 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn
4.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark purple
Dark red, Light pink-red
4.6 Inside Color
Light Green
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Unknown
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-aerated
Clay, Sand
4.12.2 Soil pH
4.5-5.5
5.5-7
4.12.3 Climatic Conditions
Cold
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Japan
Iran
5.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Chile
India
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Punica granatum
6.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Ericaceae
Lythraceae
7.9 Genus
Vaccinium
Punica
7.10 Species
Vaccinium myrtillus
P. granatum
7.11 Generic Group
Heath
Pomegranate

Difference Between Bilberry and Pomegranate

We might think that Bilberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Bilberry and Pomegranate with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Bilberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Pomegranate is Ericales and Myrtales respectively. Bilberry belongs to Ericaceae family and Pomegranate belongs to Lythraceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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