Avocado

Damson

Avocado vs Damson Nutrition

Avocado

Damson

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

1.00 g11.42 g

1 79.18

1.2.1 Fiber

6.70 g1.40 g

0 10.4

1.2.2 Sugar

0.70 g9.92 g

0 63.35

1.3 Protein

2.00 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.240.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

7.00 mcg17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.70 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

81.00 mcg5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

10.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

2.10 mg0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

21.00 mcg6.40 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

271.00 mcg73.00 mcg

0 834

1.4.13 Choline

14.20 mg1.90 mg

0 14.2

1.5 Fat

14.70 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

485.00 mg157.00 mg

42 840

1.6.2 Iron

0.50 mg0.17 mg

0.06 9

1.6.3 Sodium

7.00 mg2.00 mg

0 1556

1.6.4 Calcium

12.00 mg6.00 mg

1 100

1.6.5 Magnesium

29.00 mg7.00 mg

0 92

1.6.6 Zinc

0.60 mg0.10 mg

0 2.7

1.6.7 Phosphorus

52.00 mg16.00 mg

0 113

1.6.8 Manganese

0.10 mg0.05 mg

0 3.3

1.6.9 Copper

0.20 mg0.06 mg

0 2

1.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

236.00 mg0.00 mg

0 318

1.7.2 Omega 6s

1,689.00 mg44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

87.00 mg7.00 mg

0 87

1.9 Water Content

73.20 g87.02 g

0 95.23

1.10 Ash

1.60 g0.40 g

0 87.1

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Carbs in Avocado and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Damson are 1.00 g and 11.42 g respectively. The protein content of Avocado and Damson is 2.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.