1 Wuku
1.1 Kesehatan keuntungan
Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
1.1.1 Wuku Umum
Menehi energi
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
cleansing kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
1.3 Wuku Rambut
NA
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
1.4 alergi
1.4.1 Gejala alergi
NA
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
1.5 sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation
reaksi alergi, hipersensitifitas, gain bobot
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.1 serat
2.2.2 Sugar
2.3 protein
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
ora Sumadhiya7.00 MCG
0
426
2.4.2 Vitamin B1 (thiamin)
ora Sumadhiya0.10 mg
0
0.428
2.4.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.10 mg
0
1.3
2.4.4 Vitamin B3 (niacin)
ora Sumadhiya1.70 mg
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
ora Sumadhiya1.40 mg
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
ora Sumadhiya0.30 mg
0
0.4
2.4.7 Vitamin B9 (folic asam)
ora Sumadhiya81.00 MCG
0
81
2.4.8 Vitamin C (Ascorbic asam)
2.4.9 Vitamin E (Tocopherole)
ora Sumadhiya2.10 mg
0
3.81
2.4.10 Vitamin K (Phyllochinone)
ora Sumadhiya21.00 MCG
0
40.3
2.4.11 Lycopene
ora Sumadhiya0.00 MCG
0
5204
2.4.12 lutein + zeaxanthin
ora Sumadhiya271.00 MCG
0
834
2.4.13 kolin
ora Sumadhiya14.20 mg
0
14.2
2.5 lemak
ora Sumadhiya14.70 g
0
33.49
2.6 Minerals
2.6.1 kalium
ora Sumadhiya485.00 mg
42
840
2.6.2 Iron
ora Sumadhiya0.50 mg
0.06
9
2.6.3 sodium
ora Sumadhiya7.00 mg
0
1556
2.6.4 calcium
ora Sumadhiya12.00 mg
1
100
2.6.5 Magnesium
ora Sumadhiya29.00 mg
0
92
2.6.6 seng
ora Sumadhiya0.60 mg
0
2.7
2.6.7 fosfor
ora Sumadhiya52.00 mg
0
113
2.6.8 Manganese
ora Sumadhiya0.10 mg
0
3.3
2.6.9 tembaga
2.6.10 selenium
ora Sumadhiya0.40 MCG
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
ora Sumadhiya236.00 mg
0
318
2.7.2 6s Omega
ora Sumadhiya1,689.00 mg
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya87.00 mg
0
87
2.9 Kadar banyu
ora Sumadhiya73.20 g
0
95.23
2.10 Ash
ora Sumadhiya1.60 g
0
87.1
3 Kalori
3.1 Bantu Size
3.2 Kalori ing woh Fresh karo Peel
45.00 kcal160.00 kcal
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiya172.40 kcal
0
187
3.5 Kalori ing Formulir Dried
ora Sumadhiya686.40 kcal
32
747
3.6 Kalori ing Formulir Canned
ora Sumadhiyaora Sumadhiya
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
50.00 kcal306.00 kcal
17
461
3.7.2 Kalori ing Jam
260.00 kcal222.00 kcal
49
420
3.7.3 Kalori ing Pie
ora Sumadhiya288.00 kcal
80
450
4 Ciri
4.1 Koleksi
Citrus
Semono uga Sindhunata, woh wit, Tropical
4.2 Usum
4.3 varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
4.4 seedless Macem-macem
4.5 warna
Orange, kuning
Ijo peteng
4.6 nang werna
4.7 wangun
4.8 Tekstur
4.9 rasa
4.10 asal
Jamaica
Mexico, Amerika Tengah
4.11 mundak akeh ing
4.12 budidoyo
4.12.1 Koleksi lemah
loamy
decomposed Granite, limestone, Sandy loam, Inggih-aerated
4.12.2 PH lemah
4.12.3 Kahanan iklim
anget
lembab, tanpa frosts
5 Facts
5.1 facts about
- Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
5.2 Ing Minuman Beralkohol
5.2.1 Wine
5.2.2 Beer
5.2.3 roh
5.2.4 koktail
5.3 Produksi
5.3.1 Top Producer
5.3.2 Negara sing
NA, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
5.3.3 Top Importir
Eropah
Amerika Serikat saka Amerika
5.3.4 Top Used
6 Jeneng èlmiah
6.1 Jeneng botani
Citrus reticulata Tiket Citrus paradisi
Persea americana
6.2 sinonim
Tangelo, tangelo jeuk
Persea Gratissima
7 Klasifikasi
7.1 domain
7.2 Inggris
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
7.5 kelas
7.6 subkelas
7.7 supaya
7.8 Family
7.9 genus
7.10 spesies
C. reticulata × paradisi
P. americana
7.11 Generic Group