woh Ugli

avocado

woh Ugli lan avocado

woh Ugli

avocado

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Menehi energi

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

cleansing kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g1.00 g

1 79.18

👆🏻

serat

2.00 g6.70 g

0 10.4

👆🏻

Sugar

8.00 g0.70 g

0 63.35

👆🏻

protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-271.00 MCG

0 834

👆🏻

kolin

8.40 mg14.20 mg

0 19.2

👆🏻

lemak

0.20 g14.70 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg485.00 mg

42 840

👆🏻

Iron

0.20 mg0.50 mg

0.06 9

👆🏻

sodium

2.00 mg7.00 mg

0 1556

👆🏻

calcium

23.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

seng

0.07 mg0.60 mg

0 2.7

👆🏻

fosfor

14.00 mg52.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.20 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg236.00 mg

0 318

👆🏻

6s Omega

25.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

90.50 g73.20 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata, woh wit, Tropical

Usum

garing

Summer

varieties

Jamaika Tangelo

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Orange, kuning

Ijo peteng

nang werna

ono krime Kuning

putih

wangun

babak

oval

Tekstur

succulent

jus

rasa

manis

buttery

asal

Jamaica

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-66-6.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, tanpa frosts

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.