avocado

Damson

avocado lan Damson

avocado

Damson

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Ngalangi meksa getih dhuwur

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g11.42 g

1 79.18

2.2.1 serat

6.70 g1.40 g

0 10.4

2.2.2 Sugar

0.70 g9.92 g

0 63.35

2.3 protein

2.00 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG73.00 MCG

0 834

2.4.13 kolin

14.20 mg1.90 mg

0 14.2

2.5 lemak

14.70 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg157.00 mg

42 840

2.6.2 Iron

0.50 mg0.17 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 seng

0.60 mg0.10 mg

0 2.7

2.6.7 fosfor

52.00 mg16.00 mg

0 113

2.6.8 Manganese

0.10 mg0.05 mg

0 3.3

2.6.9 tembaga

0.20 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg7.00 mg

0 87

2.9 Kadar banyu

73.20 g87.02 g

0 95.23

2.10 Ash

1.60 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal220.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

4.2 Usum

Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Merryweather Damson, Langkawi prune, Presiden Plum, Damson Farleigh lan Damson langley bullace

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

peteng kain wungu

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

jus

grainy

4.9 rasa

buttery

jus, manis, tart

4.10 asal

Mexico, Amerika Tengah

Tanjung

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, loam, lembab, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Cold

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.