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Ugli fruit
Ugli fruit

Orange
Orange



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Ugli fruit
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Ugli fruit and Orange

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Gives you energy
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g11.75 g
1 79.18
👆🏻

Fiber

2.00 g2.40 g
0 10.4
👆🏻

Sugar

8.00 g9.35 g
0 63.35
👆🏻

Protein

1.00 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-129.00 mcg
0 834
👆🏻

Choline

8.40 mg8.40 mg
0 19.2
👆🏻

Fat

0.20 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg181.00 mg
42 840
👆🏻

Iron

0.20 mg0.10 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

23.00 mg40.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg14.00 mg
0 113
👆🏻

Manganese

-0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg7.00 mg
0 318
👆🏻

Omega 6s

25.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

90.50 g86.75 g
0 95.23
👆🏻

Ash

0.60 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Citrus

Season

Dry
Winter

Varieties

Jamaican Tangelo
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange, Yellow
Orange

Inside Color

Creamy Yellow
Orange

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet
Sweet-Sour

Origin

Jamaica
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Loam, Sandy loam

Soil pH

5.5-66-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Brazil

Other Countries

United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

Jamaica
Spain

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Citrus sinensis

Synonym

Tangelo, citrus tangelo
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. reticulata × paradisi
C. × sinensis

Generic Group

Citrus fruit
Citrus fruit

Difference Between Ugli fruit and Orange

We might think that Ugli fruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Orange is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Orange with peel is 45.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 47.00 kcal respectively. Thus, Ugli fruit and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Orange is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Orange belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.