Ugli fruit

Orange

Ugli fruit vs Orange Nutrition

Ugli fruit

Orange

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g11.75 g

1 79.18

1.2.1 Fiber

2.00 g2.40 g

0 10.4

1.2.2 Sugar

8.00 g9.35 g

0 63.35

1.3 Protein

1.00 g0.94 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA11.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.09 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.25 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA30.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg53.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.18 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

1.4.13 Choline

NA8.40 mg

0 14.2

1.5 Fat

NA0.12 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA181.00 mg

42 840

1.6.2 Iron

NA0.10 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

NA40.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

NA14.00 mg

0 113

1.6.8 Manganese

NA0.03 mg

0 3.3

1.6.9 Copper

NA0.05 mg

0 2

1.6.10 Selenium

NA0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA7.00 mg

0 318

1.7.2 Omega 6s

NA18.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA86.75 g

0 95.23

1.10 Ash

NA0.44 g

0 87.1

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Carbs in Ugli fruit and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Orange are 11.00 g and 11.75 g respectively. The protein content of Ugli fruit and Orange is 1.00 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.