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Bilberry and Purple Mangosteen


Purple Mangosteen and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss   
NA   

Allergy
  
  

Allergy Symptoms
Not Available   
NA   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
15.60 g   
23

Fiber
2.80 g   
22
Not Available   

Sugar
0.00 g   
99+
Not Available   

Protein
0.70 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
18

Vitamin B3 (Niacin)
0.58 mg   
28
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
44.00 mg   
18
7.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
4.00 mcg   
18
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
103.00 mg   
99+
48.00 mg   
99+

Iron
0.80 mg   
16
0.17 mg   
99+

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
15.00 mg   
26
5.49 mg   
40

Magnesium
7.00 mg   
28
13.90 mg   
21

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
9.00 mg   
39
9.21 mg   
38

Manganese
3.30 mg   
1
0.10 mg   
31

Copper
0.11 mg   
19
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
0.20 g   
99+
81.00 g   
99+

Ash
87.10 g   
1
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
65.00 kcal   
19

Calories in Jam
164.00 kcal   
32
220.00 kcal   
24

Calories in Pie
293.00 kcal   
21
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Winter   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Dark purple   
Purple   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
Unknown   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
NA   

Soil pH
4.5-5.5   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
NA   

Other Countries
Denmark, Finland, Iceland, Sweden   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Garcinia mangostana   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Ericaceae   
Clusiaceae   

Genus
Vaccinium   
Garcinia   

Species
Vaccinium myrtillus   
G. mangostana   

Generic Group
Heath   
Not Available   

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Difference Between Bilberry and Purple Mangosteen

We might think that Bilberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Bilberry and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Purple Mangosteen is Ericales and Malpighiales respectively. Bilberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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