Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Purple Mangosteen and Bilberry


Bilberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Digestive aid   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
NA   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Not Available   

Side Effects
NA   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
11.50 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
0.00 g   
99+

Protein
0.50 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
30

Vitamin B3 (Niacin)
0.29 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
0.03 mcg   
35
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
48.00 mg   
99+
103.00 mg   
99+

Iron
0.17 mg   
99+
0.80 mg   
16

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
5.49 mg   
40
15.00 mg   
26

Magnesium
13.90 mg   
21
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
9.00 mg   
39

Manganese
0.10 mg   
31
3.30 mg   
1

Copper
0.07 mg   
33
0.11 mg   
19

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Sterol
  
  

Water Content
81.00 g   
99+
0.20 g   
99+

Ash
Not Available   
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
75.00 kcal   
14

Calories in Jam
220.00 kcal   
24
164.00 kcal   
32

Calories in Pie
Not Available   
293.00 kcal   
21

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Purple   
Dark purple   

Inside Color
White   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Moist, Well-aerated   

Soil pH
5-6   
4.5-5.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Japan   

Other Countries
NA   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Garcinia mangostana   
Vaccinium myrtillus   

Synonym
Garcinia mangostana   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Ericales   

Family
Clusiaceae   
Ericaceae   

Genus
Garcinia   
Vaccinium   

Species
G. mangostana   
Vaccinium myrtillus   

Generic Group
Not Available   
Heath   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Purple Mangosteen and Bilberry

We might think that Purple Mangosteen and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Bilberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Bilberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Bilberry is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and Bilberry belongs to Ericaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits