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Purple Mangosteen vs Bilberry


Bilberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Digestive aid  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
-  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
11.50 g  
99+

Fiber
2.30 g  
26
2.80 g  
23

Sugar
15.60 g  
10
0.00 g  
99+

Protein
0.50 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
30

Vitamin B3 (Niacin)
0.29 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
0.03 mcg  
35
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.21 mg  
33
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
48.00 mg  
99+
103.00 mg  
99+

Iron
0.17 mg  
99+
0.80 mg  
16

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
5.49 mg  
99+
15.00 mg  
27

Magnesium
13.90 mg  
21
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
9.00 mg  
39

Manganese
0.10 mg  
35
3.30 mg  
1

Copper
0.07 mg  
33
0.11 mg  
19

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
48.00 mg  
17

Omega 6s
10.00 mg  
99+
60.00 mg  
29

Sterol
  
  

Phytosterol
-  
20.00 mg  
9

Water Content
81.00 g  
99+
0.20 g  
99+

Ash
0.70 g  
16
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
44.00 kcal  
37

Calories in Fresh Fruit without Peel
73.00 kcal  
17
43.00 kcal  
36

Calories in Frozen Form
73.00 kcal  
16
32.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
275.00 kcal  
31

Calories in Canned Form
73.00 kcal  
21
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
75.00 kcal  
15

Calories in Jam
220.00 kcal  
24
164.00 kcal  
32

Calories in Pie
300.00 kcal  
20
293.00 kcal  
23

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Purple  
Dark purple  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Moist, Well-aerated  

Soil pH
5-6  
4.5-5.5  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Japan  

Other Countries
-  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Chile  

Scientific Name

Botanical Name
Garcinia mangostana  
Vaccinium myrtillus  

Synonym
Garcinia mangostana  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Ericales  

Family
Clusiaceae  
Ericaceae  

Genus
Garcinia  
Vaccinium  

Species
G. mangostana  
Vaccinium myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

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Compare Purple Mangosteen and Bilberry

It is important compare Purple Mangosteen and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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