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Purple Mangosteen Fruit



Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits
Anti-inflammatory properties, Digestive aid

Skin Benefits
Treatment of acne, Treats minor cuts

Hair Benefits
-

Allergy

Allergy Symptoms
-

Side Effects
-

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
15.60 g 23

Fiber
2.30 g 26

Sugar
15.60 g 10

Protein
0.50 g 49

Protein to Carb Ratio
0.03 25

Vitamins

Vitamin A (Retinol)
10.00 mcg 29

Vitamin B1 (Thiamin)
0.05 mg 18

Vitamin B2 (Riboflavin)
0.05 mg 18

Vitamin B3 (Niacin)
0.29 mg 45

Vitamin B5 (Pantothenic Acid)
0.03 mg 60

Vitamin B6 (Pyridoxin)
0.04 mg 43

Vitamin B9 (Folic acid)
0.03 mcg 35

Vitamin C (Ascorbic Acid)
7.20 mg 55

Vitamin E (Tocopherole)
0.21 mg 33

Vitamin K (Phyllochinone)
0.50 mcg 37

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
-

Choline
7.60 mg 16

Fat
0.40 g 21

Minerals

Potassium
48.00 mg 74

Iron
0.17 mg 46

Sodium
7.00 mg 12

Calcium
5.49 mg 41

Magnesium
13.90 mg 21

Zinc
0.12 mg 21

Phosphorus
9.21 mg 38

Manganese
0.10 mg 35

Copper
0.07 mg 33

Selenium
0.30 mcg 14

Fatty Acids

Omega 3s
-

Omega 6s
10.00 mg 57

Sterol

Phytosterol
-

Water Content
81.00 g 55

Ash
0.70 g 16

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
63.00 kcal 24

Calories in Fresh Fruit without Peel
73.00 kcal 17

Calories in Frozen Form
73.00 kcal 16

Calories in Dried Form
316.00 kcal 20

Calories in Canned Form
73.00 kcal 21

Calories in Foods

Calories in Juice
65.00 kcal 20

Calories in Jam
220.00 kcal 24

Calories in Pie
300.00 kcal 20

Characteristics

Type
Tropical

Season
Winter

Varieties
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety
No

Color
Purple

Inside Color
White

Shape
Round

Texture
Juicy

Taste
-

Origin
Moluccas of Indonesia, Sunda Islands

Grows on
Trees

Cultivation

Soil Type
-

Soil pH
5-6

Climatic Conditions
-

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
No

Cocktails
Yes

Production

Top Producer
-

Other Countries
-

Top Importer
United States of America

Top Exporter
Thailand

Scientific Name

Botanical Name
Garcinia mangostana

Synonym
Garcinia mangostana

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
-

Class
-

Subclass
Dillenhidae

Order
Malpighiales

Family
Clusiaceae

Genus
Garcinia

Species
G. mangostana

Generic Group
-

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What are the General Benefits of Purple Mangosteen?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Purple Mangosteen Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Purple Mangosteen? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-inflammatory properties, controls blood pressure and diarrhea treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: . Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are . Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Purple Mangosteen fruit which includes its nutrition, taxonomy, benefits and unique facts!

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