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Damson and Pumpkin

Damson
Pumpkin
Pumpkin and Damson


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
6.50 g   
99+
Fiber
1.40 g   
32
0.50 g   
40
Sugar
9.92 g   
22
2.76 g   
99+
Protein
0.70 g   
99+
1.00 g   
25
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.11 mg   
8
Vitamin B3 (Niacin)
0.42 mg   
35
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid)
5.00 mcg   
30
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.44 mg   
20
Vitamin K (Phyllochinone)
6.40 mcg   
12
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36
Choline
1.90 mg   
31
0.00 mg   
32
Fat
0.28 g   
29
0.10 g   
99+
Minerals
  
  
Potassium
157.00 mg   
99+
340.00 mg   
14
Iron
0.17 mg   
99+
0.80 mg   
16
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
21.00 mg   
21
Magnesium
7.00 mg   
28
12.00 mg   
23
Zinc
0.10 mg   
23
0.32 mg   
8
Phosphorus
16.00 mg   
29
44.00 mg   
7
Manganese
0.05 mg   
99+
0.13 mg   
26
Copper
0.06 mg   
39
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
82.22 mg   
10
Omega 6s
44.00 mg   
36
49.00 mg   
33
Sterol
  
  
Phytosterol
7.00 mg   
12
0.00 mg   
16
Water Content
87.02 g   
26
94.20 g   
3
Ash
0.40 g   
33
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
26.00 kcal   
38
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
49.00 kcal   
16
Not Available   
Calories in Dried Form
240.00 kcal   
34
Not Available   
Calories in Canned Form
63.00 kcal   
17
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
46.00 kcal   
32
Calories in Jam
220.00 kcal   
24
130.00 kcal   
35
Calories in Pie
294.00 kcal   
20
244.00 kcal   
37
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
All seasons   
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
No   
Yes   
Color
Dark purple   
Blue, Green, Orange, Red, White   
Inside Color
Yellow   
Creamy Yellow   
Shape
Oval   
Round   
Texture
Grainy   
Fibrous   
Taste
Juicy, Sweet, Tart   
Creamy, Soft, Sweet   
Origin
Syria   
Mexico   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   
Soil pH
5.5-6.5   
5.5-7.5   
Climatic Conditions
Cold   
Warm to hot climate   
Facts
Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United Kingdom   
China   
Other Countries
Ireland, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
France   
China   
Scientific Name
Botanical Name
Prunus domestica subsp. insititia   
Cucurbita maxima   
Synonym
Not Available   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Rosaceae   
Cucurbitaceae   
Genus
Prunus   
Cucurbita   
Species
Prunus domestica subsp. insititia   
Cucurbita mixta   
Generic Group
Not Available   
Not Available   
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Difference Between Damson and Pumpkin

We might think that Damson and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Damson and Pumpkin with peel is 46.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Damson and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Pumpkin is Rosales and Cucurbitales respectively. Damson belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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