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Pumpkin and Damson

Pumpkin
Damson
Damson and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   
Side Effects
Kidney and gallbladder diseases   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
11.42 g   
99+
Fiber
0.50 g   
40
1.40 g   
32
Sugar
2.76 g   
99+
9.92 g   
22
Protein
1.00 g   
25
0.70 g   
99+
Protein to Carb Ratio
0.15   
11
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
33
Vitamin B3 (Niacin)
0.60 mg   
25
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.03 mg   
99+
Vitamin B9 (Folic acid)
16.00 mcg   
19
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.50 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
0.26 mg   
26
Vitamin K (Phyllochinone)
1.10 mcg   
29
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19
Choline
0.00 mg   
32
1.90 mg   
31
Fat
0.10 g   
99+
0.28 g   
29
Minerals
  
  
Potassium
340.00 mg   
14
157.00 mg   
99+
Iron
0.80 mg   
16
0.17 mg   
99+
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
21.00 mg   
21
6.00 mg   
39
Magnesium
12.00 mg   
23
7.00 mg   
28
Zinc
0.32 mg   
8
0.10 mg   
23
Phosphorus
44.00 mg   
7
16.00 mg   
29
Manganese
0.13 mg   
26
0.05 mg   
99+
Copper
0.00 mg   
99+
0.06 mg   
39
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
0.00 mg   
38
Omega 6s
49.00 mg   
33
44.00 mg   
36
Sterol
  
  
Phytosterol
0.00 mg   
16
7.00 mg   
12
Water Content
94.20 g   
3
87.02 g   
26
Ash
1.40 g   
5
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
46.00 kcal   
27
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
49.00 kcal   
16
Calories in Dried Form
Not Available   
240.00 kcal   
34
Calories in Canned Form
34.00 kcal   
24
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
70.00 kcal   
17
Calories in Jam
130.00 kcal   
35
220.00 kcal   
24
Calories in Pie
244.00 kcal   
37
294.00 kcal   
20
Characteristics
Type
Berry   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Dark purple   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fibrous   
Grainy   
Taste
Creamy, Soft, Sweet   
Juicy, Sweet, Tart   
Origin
Mexico   
Syria   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   
Soil pH
5.5-7.5   
5.5-6.5   
Climatic Conditions
Warm to hot climate   
Cold   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United Kingdom   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Ireland, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
China   
France   
Scientific Name
Botanical Name
Cucurbita maxima   
Prunus domestica subsp. insititia   
Synonym
Cucurbita pepo, Squash   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Rosaceae   
Genus
Cucurbita   
Prunus   
Species
Cucurbita mixta   
Prunus domestica subsp. insititia   
Generic Group
Not Available   
Not Available   
Benefits >>
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Difference Between Pumpkin and Damson

We might think that Pumpkin and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Damson is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Damson with peel is 26.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Damson is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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